Lunch & dinner

Real People, Real Results.

Chili Stew

Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.

Easiest Meatloaf

Ingredients 2 pounds ground beef 2 whole eggs 2 tsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp salt free all purpose seasoning 1 Tbs mustard Paprika Instructions Preheat oven to 350 degrees. Combine all ingredients except paprika and mix very thoroughly. Press into a loaf pan, if using. If not using a loaf pan, you can

Gravlax Stack

Ingredients 2 pieces of your favorite carnivore bread (I like chicken buns for this recipe) 2-4 ounces cream cheese 2-4 ounces gravlax (smoked salmon) 2 eggs, poached, soft boiled or fried Salt Black pepper, garnish Paprika, garnish Instructions Spread the cream cheese onto your 2 pieces of carnivore bread. Place on a plate and layer the gravlax slices on top

Shepherd’s Pie

Ingredients 1.5 pound beef, roast cut, diced small (chuck, rump, or steak/ground meat will work, too) 1.5 Tbs onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 Tbs dijon or brown mustard ½ cup water 4 eggs, separated Instructions Brown diced roast beef in a cast iron pan or another pan that you can bake

Classic Steak with Perfect Scrambled Eggs

Serves 1. Ingredients Your favorite steak (Newyork Strip), ribeye, sirloin, flank, chuck, etc) 2-4 eggs Salt 1 tsp butter Instructions Let your steak come to room temperature by letting it sit out for about 1 hour. Heat your egg pan to a medium-low heat and melt your butter. Heat your cast iron to a medium-high heat. For the perfect scrambled

Onion Roast

Ingredients 3-4 pound roast cut (round, chuck, osso bucco, etc) 2 Tbsp onion flakes  1 Tbsp garlic 1 Tbsp black pepper 2 tsp salt ¼-½ cup water Instructions Add all ingredients to the slow cooker and cook on low for 6-8 hours. If cooking longer, add a little more water. Once cooked, shred all the meat and put back into

Meatza Pizza

Ingredients Crust 2 ½ pounds Ground Meat (beef, chicken, turkey, bison, etc.) 2 eggs 1 tsp salt 2 tsp basil ½ tsp fennel seeds (optional, if you want a more Italian sausage flavor) 1 tsp garlic powder ½ tsp black pepper Pizza topping ideas 8 ounces mozzarella Parmesan Goat cheese Pepperoni Cooked and crumbled sausage Sliced cured meats Cooked bacon

Menudo Style Tripe Soup

Ingredients 4 pounds cleaned tripe, cut into large chunks ½ cup white vinegar 1 Tbs salt, or more to taste 1 Tbs chili powder ½ Tbs cumin ½ Tbs oregano ½ Tbs garlic ¼ tsp cayenne (optional) 1-2 bay leaves Water, as needed Instructions If your tripe is not clean, boil tripe for 30-45 minutes in a large pot and

Dairy Free Gravy

Ingredients ¼ cup drippings from a pan after cooking roast, turkey, chicken, etc 1 cup broth liquid 1 whole egg 1 egg yolk 2 Tbs gelatin 1 Tbs cool water 1/2 tsp garlic 1/2 tsp onion powder Salt to taste Instructions Let broth and drippings mixture simmer and reduce for about 10 minutes. Sprinkle the gelatin over the 2 Tbs


Ingredients 12 ounces cooked chicken, seasoned 1 whole egg 2 ounces tallow or fat of choice, melted ¼ tsp baking soda 4 slices of cheese of your choice Sliced or chunk meat (sliced steak, sliced chorizo sausage, etc.) Instructions Preheat oven to 375 degrees. In your blender or food processor add chicken & baking soda and begin to blend with

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