Lunch & dinner

Real People, Real Results.

Carnivore Casserole with Ground Beef (Breakfast or Dinner)

Make a carnivore casserole for breakfast or dinner any day of the week. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30

Carnivore Meatballs (Zero Carb)

Carnivore meatballs are the easiest recipe to meal prep with ground beef. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. Share the keto meatball option with your family so everyone can enjoy a meal together! Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4   Ingredients 2 pounds ground beef

How To Make Carnivore Diet Fat Bomb Meat Balls

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make carnivore diet fat bomb meat balls! Ingredients 1 pound grass-fed ground beef Redmond sea salt 1 tablespoon organic whole milk mozzarella         8 ounces beef tallow Check out our full shopping list of approved carnivore foods as well as

Alfredo Sauce

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make a quick and easy carnivore diet-style Alfredo sauce.  You can use this Alfredo sauce as a dip for steaks, chicken, or any other meat.  However, this recipe is 99% dairy.   1/2 cup of grated Parmesan cheese  1 tablespoon grass-fed


This carnivore take on the original fatheads pizza dough has some serious potential for the creative meat eater! Ingredients 250g cream cheese 3 eggs 350g cooked fatty bacon  180g grated mozzarella cheese 1/3 cup parmesan cheese Directions Blend cream cheese with eggs, fine chop the bacon as small as possible.   Mix bacon into the cream cheese mixture then fold

Peruvian Chicken Wings with Aji Verde

PERUVIAN CHICKEN WINGS WITH AJI VERDE Serves 4 1.5 kg chicken wings coriander leaves, to serve 1 lime, halved Aji verde 2 large handfuls of coriander leaves 1 serrano chilli, deseeded and chopped 100 g Aioli  1 tablespoon olive oil 1 tablespoon apple cider vinegar sea salt and freshly ground black pepper Spicy marinade 2 tablespoons coconut oil or good-quality

Lamb Ribs with Chermoula Recipe

‘Shut the gate’ is one of the funniest ways to express when something is so fantastic that there is nothing left to say on the matter. Well, I reckon this lamb rib dish is one of the best I have ever had the pleasure of cooking and eating; so, yeah . . . shut the damn gate! In all seriousness,

Lamb Chops with Anchovy Aioli Recipe

One of the more unusual flavour combinations I was introduced to when I started my chef apprenticeship about 30 years ago was the marriage of anchovy and lamb. The salty nature of anchovies works so well with lamb, that I have used this combination in many ways since that first encounter. Try this classic surf and turf for yourself, I

Fried Meatloaf

Fried Meatloaf  Prep time10 minsCook time70 minsTotal time1 hour 20 mins Author: Maria EmmerichServes: 8Ingredients Meatloaf Cordon Bleu: 2 pounds ground beef 85% lean ½ cup chopped mushrooms ½ cup parmesan cheese, shredded 1 small onion, chopped 2 large eggs beaten ⅛ teaspoon garlic powder 1 teaspoon fine grain sea salt 1 teaspoon pepper 4 ounces thinly sliced cooked ham 4 ounces provolone cheese,


This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill.  Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted

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