Getting Started With Carnivore Diet
What Is The Carnivore Diet
The carnivore diet consists of meat, poultry, seafood, and eggs with no vegetables, fruit, or other plant-based foods. It sometimes also contains full-fat dairy products such as butter or heavy cream.
This diet is good for those who want to lose body fat without feeling hungry all the time. People with type 2 diabetes have also reported major improvements on the carnivore diet. The carnivore diet is a kind of elimination diet because it avoids foods that might cause inflammation or autoimmune reactions.
The carnivore diet is a very low carbohydrate diet, which can help your body transition to burning fats for fuel. This can make your body burn fats instead of carbs, which they call being “fat-adapted.” If you choose fatty cuts of meat such as ribeye steaks, or add some butter to lean cuts, the carnivore diet can be a ketogenic diet. In this mode, your body turns fats into ketones for fuel, and that’s called being “keto-adapted.”
Success Stories
The carnivore community has been sending us thousands of success stories. We provide these inspirational carnivore success stories for metabolic health, autoimmune, and mental health conditions as well as human performance for your information.
Recipes
Help others regain health using the carnivore diet!
Reviewed & approved by
Dr. Shawn Baker, MD & Carnivore.Diet team.