Our Diet Guides
Our Diet Guides
Are you new to the carnivore diet? Do you find yourself overwhelmed or don’t know where to start? Or perhaps you are a seasoned carnivore looking for a deeper understanding or a healthcare professional who wants information on how to incorporate the carnivore diet into your practice?
We provide guides from Dr. Shawn Baker and hope that, whatever your background and your goals, we have the guide for you. All content is available to our members. A wealth of information awaits you!
We have compiled our guides into the main groups below. Please also refer to the alphabetical list of guides we provide at the end of the page.
Get Started On The Carnivore Diet
Get Started On the Carnivore Diet
Weight Loss and Get Shredded Guides
Weight Loss and get shredded guides
Developed by Dr. Shawn Baker MD, this is a video guide with topics including diet and nutrition, refeed, calorie deficit, fat cycling, diet plan, conditioning, resistance and strength training, exercise plan, muscle retention, sleep, how to manage hunger and appetite, psychology of success, recovery, maintenance, and much more.
Developed by Dr. Shawn Baker MD, this is a video guide with topics including how to get started on fasting, how to transition, food list, meal plan, shopping list, low carb recipes, weight loss, electrolytes, common questions, and much more.
Carnivore On A Budget
Conditioning & Resistance
Diet & Exercise Basics
Exercise (Weight Loss And Get Shredded Guides)
Exercise and Fasting
Food List, Meal Plan
Grass Vs Grain-Finished
How To Transition?
Hunger And Appetite
Intro – Fasting As A Tool
Introduction To The Carnivore Diet
Issues In Fasting
Longer Fasts Transition
Meat & The Environment
Men vs. Women
Pregnancy and Children
Preparing For First Fast
Recovery / Maintenance
Red Meat Is Good For You
Sleep / Nutrition
Type 1 And 2 Diabetics
Weight Loss, Weight Gain
What Is Fasting?
What Is The Carnivore Diet?
What To Eat? (Get Started On The Carnivore Diet)