Keto recipes

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Slow Cooker Beef Bone Broth Recipe (Crock Pot Option)

Slow cooker beef bone broth is an easy, hands free way to make bone broth in your own kitchen. Add beef and low carb vegetables to a crock pot, step back and wait while your nutrient dense liquid cooks. Prep Time: 10 minutes Cook Time: 20 minutes and then 18+ hours Total Time: 18+ hours 30 minutes Servings: 8   Equipment Slow

Fish Stock Recipe

Fish stock is a traditional recipe that makes an impressive base for soups, chowders, and a number of sauces. It only takes 30 minutes on the stovetop and is a resourceful way to use all parts of the animal. It is very satisfying to not let anything go to waste while at the same time, nourishing yourself with healthy unprocessed

Keto Chicken Liver Pate

This easy keto chicken liver pate recipe with no alcohol is ultra-smooth and creamy. Every bite is packed with flavor and great nutrition! Make this as an appetizer when you really want to wow your guests! Prep Time: 10 minutes Cook Time: 5 minutes Chill Time: 4 hours – overnight Serves: 6 Ingredients ½ pound chicken livers ½ cup butter

Keto Soy Sauce Alternative (Soy Free!)

Flavored with vinegar, ginger, and garlic, this low carb keto soy sauce substitution is packed with flavor so you can still eat soy sauce on a keto diet (or any diet) but without any negative effects of soy! This recipe is allergen-free and contains no sugar, soy, or wheat. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20

Fried Cabbage and Sausage Skillet

A delicious one pan keto lunch or dinner, this sausage skillet ready in 30 minutes. It’s crispy, fried, and oh so delicious. 100% ketogenic, low-carb, and gluten-free. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 small green cabbage 2 tablespoons coconut oil, butter, or tallow 1 pound chicken sausage 1 teaspoon salt 4 cloves garlic minced 1 tablespoon rosemary leaf Instructions Finely chop the cabbage

Keto Peppermint Cream Cheese Cookies

Light and fluffy Christmas cookies made with cream cheese and a hint of peppermint. These festive Keto Peppermint Cream Cheese Cookies melt in your mouth and are sure to please. Prep: 15 minsBake: 18 minsChill Time: 1 hr 30 minsTotal time: 2 hrs 3 mins Servings: 44Calories: 75 kcal per cookie Ingredients 8 oz cream cheese softened 1/2 cup butter

How to Make a Keto Omelette (the Easy Way!)

Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Prep Time: 5 minutes Cook Time: 1-2 minutes Total Time: less than 10 minutes Serves: 1 Ingredients Eggs Fresh herbs Precooked vegetables Precooked meat Instructions HEAT a generous amount of fat in a skillet BEAT

Cabbage Noodles with Ground Beef (and Hidden Liver!)

Enjoy this Asian inspired skillet meal with pan-fried cabbage noodles and ground beef. Add “hidden liver” for extra nutrient density and no one will know it’s there! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 medium green cabbage 1 tablespoon butter 1-inch fresh ginger root minced or 1 teaspoon ginger powder 1/2 inch fresh turmeric root minced or 1

Slow Cooked Organ Meat Stew

Slow cooked organ meat stew is a delicious recipe and very budget friendly too. It is easy to make and great for beginning as well as advanced nose to tail eaters. Prep Time: 20 minutes Culture Time: 2 hours Servings: 8 servings Ingredients 2 pounds beef heart 1 pound beef kidney 1 medium onion diced 2 cloves garlic minced 1 medium cauliflower chopped 1 cup mushrooms chopped ¼ cup parsley chopped ½ teaspoon whole black peppercorn ½ teaspoon salt 8 cups bone broth or water Instructions

Keto Ground Beef and Broccoli Stir Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan.  Prep Time: 10 minutes Total Time: 25 minutes Ingredients 2 tablespoons tallow or cooking fat of choice 1 medium onion chopped 1 clove garlic minced ½ teaspoon ginger powder ½ tablespoon Chinese 5 spice see notes 1 ½ cups broccoli finely chopped  1 pound ground beef ½ teaspoon salt

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