Keto recipes

Real People, Real Results.

Pita Bread

Ingredients 2 whole eggs 5 ounces cooked chicken, seasoned ½ cup water 1 Tbs gelatin Instructions Sprinkle the gelatin over the water and let it bloom for 5 minutes. Once the gelatin has bloomed, add all the ingredients to the blender and mix until smooth. Preheat a non-stick pan to medium heat for a few minutes and add a little

Gyro Meatballs

Ingredients 1 pound ground beef 1 pound ground lamb 2 Tbs oregano 2 tsp salt 2 tsp garlic 2 tsp black pepper 1 whole egg 2 Tbs bone meal (optional) 1 scoop egg white powder (optional) Instructions Preheat oven to 350 degrees. Mix all ingredients in a large bowl until spices are thoroughly combined. Shape into meatballs until all the

Egg Noodles

Ingredients 1-2 servings 3 whole eggs 1/4 cup water 1 tsp gelatin Instructions Blend all ingredients in a blender. Cook batter in a lightly greased non-stick pan the same way you would cook a crepe. Keep cooking noodle crepes until all batter is used. Let cool and slice into desired size. Noodles are good for about 1 week in the

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