Allie is a mother and has been researching nutrition since 2002 to treat her life-long medical conditions along with her son’s. With a carnivore or carnivore-adjacent diet she been able to reduce and/or eliminate symptoms of bipolar disorder, seizures, PCOS, Crohn’s disease and IBS, migraines, and hypoglycemia. Her son’s autism is treated with a carnivore-adjacent diet as well. She has coached other people over the years and found that they have been able to reduce or eliminate symptoms of the same or similar conditions with a carnivore diet or, by increasing animal products in their diet and reducing or eliminating sugars and processed foods.
Diabetes & blood sugar
Real People, Real Results
My name is Kassandra and I’m 35 years old. My mother and I nearly died during my birth because she had untreated gestational diabetes. She passed out and I was pulled out with forceps unresponsive. I survived in nicu because the nurses taped together two incubators since I was a very large baby.
My name is James. I am 27 years old and have suffered immensely from mental health issues since I was 6 years old. I was diagnosed with ADHD and put on psych medication in kindergarten. I also was depressed as a child which progressed as I became a teenager. When I was 17 I was diagnosed with Bipolar and schizo affective disorder. I am now 27 and have been hospitalized due to manic episodes over 200 times. I was told I would never live a normal life and always have to be on medications which caused obesity due to elevating my insulin and blood sugar.
I came across the work of dr. Shawn baker and dr. Chris Palmer. I began intermittent fasting and eating carnivore and within 2 weeks my lifelong depression lifted. I also lost 25 pounds in those 2 weeks. I went from 270 pounds to 245. I had metabolic syndrome (high blood pressure, triglycerides and blood sugar) and my labs have all normalized. This is just the beginning of my journey and I am so grateful. I have been on this diet for 1 month and plan to do it for the rest of my life. It’s not a diet, it’s a lifestyle. I also check my blood ketones daily to make sure I am in ketosis, usually between 3-5 ml. All of my mental health issues have been put into remission as well as my life long psoriasis that covered my face and scalp.
Thank you Shawn Baker for having the courage to speak the truth. You have saved my life and the lives of future generations by sharing this knowledge. I plan to share my story to try and help heal others who are needlessly suffering. There are no words to express my gratitude.
Very Low Carb , meat heavy “Ketovore” for 2 1/2 years.
Was formerly athletic, became morbidly obese, peaking at least 365 pounds I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore) , I was down to 332 pounds and feeling great.
My food before Ketovore was primarily ‘rice and something’. Lots of veggies, peppers, onions ginger/garlic and often a few slices of meat, but always half a plate or more of Indian Basmati rice or Japanese ‘sticky’ rice. If I ate a pound of meat per WEEK it was unusal. Using Indian spices, the food smelled and tasted terrific. However, my sweet tooth was strong. SWEET coffee, a “healthy” muffin or other snack with more sweet coffee at intervals less than 2 hours. My endurnce was very poor: having to refuel at two hour intervals during the work day or my energy and concentration would decay badly. Being an engineer, concentration and endurance are critically important. My eyes were rapidly decaying (posterior uvitis/”bird shot” Rx = predinisone 60mG/Day) to delay my eventual DIAGNOSED impending blindness!!! Rapidly increasing obesity and blood pressure.
My good friend Al suggested that I might consider “Keto” helpful (I was morbidly obese) for him, he took off 20-25 pounds his first month and felt GREAT. I am a “why guy” I need to know WHY something works, before I will even consider it valid to test. I studied all I could find online about the theory of why Low Carb WORKs. Internet and books by Drs. Jason Fung, Ken Berry, I began to understand the HORMONAL response to my high carb, refined sugar and “vegetable oils” diet. Nina Teichulz was a wealth of information on fake oils and real meat. Your channel was in there BUT I can tell you that – at that time- I thought that I would never go full carnivore because I was so conditioned to believe that it was unhealthy. Now, here I am.
Initially my dietary rules were simple: zero surgars, absolutely 20gm of carbohydrates or less per day, no fake oils. I measured my morning/fasting blood sugars, blood pressure and more, my Wife (a very good nurse) assumned that if this worked, I would eventurally need to reduce or eliminate some medications: that was indeed a correct assumption. We were both VERY concerned about my eventual ‘need’ for insulin injections looming in my future as a T2 diabetic; we both knew that we could not afford it with my greatly reduced retirement income.
I noticed the loss of fat and was amazed, to be satisfied. If I became ‘snacky’ I’d make bacon and eggs or a burger patty and the problem was solved. I began eating more meat and above ground veggies in rich butter/heavy cream sauces with caramelized red wine for flavor (Remember the “French paradox”? They eat full fat everything and are generally slim. 🙂 I was still doing breakfast, so 3 – 4 egg, butter omelets with some
chives and garlic, with cheese started the day with coffee. Red meats at meals were rapidly introduced in increasingly larger amounts. 1 – 2 pounds becoming normal.
1. Ribeyes = I finally understood what being ‘sated’ at mealtime meant!
2. My energy between meals was excellent – no slumps as when I was carb fueled. It was like having a huge fuel tank once I was ‘fat adapted’. My Wife noticed that my energy level was ‘through the roof’: house projects and more were getting done.
3. My morning fasting blood sugars dropped from the 200’s to below 100 for the first time since I began monitoring them a year earlier.
4. Due to light-headedness, I went off Metformin – which required a few tries before I stabilized.
5. BP was far too low 117/70’ish and I worked with my Doc to get a ‘baby dose’ of Losartan, which I still seem to require. (I’ve been hypertensive since my thirties – high stress jobs…)
Before diet change – my diagnosed ‘conditions’ and symptoms were:
> Severe Sleep Apnea
> Dangerously high blood pressure
> Posterior uvitis (“birdshot”) retinal flashes, and bleeding inside my eyes!
Retina Doc mentions: “Where is ALL this inflammation coming from?”
> CPAP required for sleep
> Constant tooth decay and very red and swollen gums. My dentist hated what he saw.
> Constant and increasing 2+ pitting edema on shins
> Fatty liver. Doctor: “Sooo, tell me about your drinking?” and I wondered did where THIS came from?
> Slow or no healing – example: a hole on my shin remained unhealed for many months.
Even routine scratches remained for many weeks or more.
> Peripheral neuropathy on outside three toes on both feet.
> Infections in odd places, wound edges, skin folds. (Glycated body was probably TASTY for pathogens?)
> 6x daily meds – before diet change:
> Losartan 125 mG w
> HCTZ 25 ?
> Metformin 500 mG to increase if needed later – never needed 🙂
> Anti-inflammatory Rx: Tramadol and more as their effectiveness diminished.
> Pain meds PRN for knee injury.
> Couldn’t slide into some restaurant booths, would have to squeeeze behind the car’s driving wheel. Very sore joints and chronic body aches (was told that this is “normal” aging)
My name is Tabitha and I reside in the Lake Norman area, a suburb of Charlotte, NC. I’m 47 and I’ve been married for 25 years, this month, to my best friend and biggest supporter. We have three fur babies. I work full time as a real estate asset manager. I self discovered I was pre-diabetic in 2014 at a “normal” weight after juicing and eating vegetarian. At the same time my father-in-law was battling stage 3 colon cancer and I became a student on metabolic disease. My mother was also a type two diabetic. I read many books, watch documentaries, and listened to countless podcasts soaking up as much information as I could. That’s when I decided to do a ketogenic diet for myself. In August of 2020, I ended up in the ER with severe abdominal pain. Within 24 hours I had emergency surgery for a ruptured colon, had my sigmoid colon removed, and an ileostomy in place. All thought to be diverticulitis. Two weeks later pathology relieved stage 3 colon cancer with positive lymph nodes. The same cancer we lost my father-in-law to in 2017. I refused chemo and any other treatments beyond surgery. I used combined natural therapies along with therapeutic ketosis to heal. My diet consists of mostly animal foods and animal fats. The more plants I eliminate the better I feel. Today, no test show any active cancer whatsoever and I’m thriving, living a high quality life. I hope my story can help others.
I was heading down a bad road with lots of health problems my cousin and dear friend pushed me to change my life. To look at my illness as a carb addiction. He found Dr Cywes to help me. It has been a lifestyle change that has been the hardest thing i have ever done . My main goal was to reverse my type 2 diabetes and adrenal insufficiency, hypertension and uric acid levels. I am off about 20 medications including 160 units of humalog by insulin pump and 50 units of Lantus each night. 200 mg metoprolol tartrate and 40 mg of lisinopril for blood pressure, triglyceride medications 145mg tricor, 300mg allopurinol, lovaza and 40mg previstatin. Predisone to make cortisol for my adrenal insufficiency or I could die I was told. CPAP for sleep apnea. Non Alcoholic Fatty liver disease that I was told I really could not do anything about. Thru the years I have had numerous tumors removed including a radical hysterectomy , removal of right adrenal gland with tumor, went septic from a large kidney stone stuck in my ureter because of high levels of uric acid. Acute pancreatitis from taking 20 lipase pills a day. Under the care of a bariatric surgeon thru telemedicine. (Dr. Robert Cywes).He has gotten me to look at carbs as an addiction like you would alcohol or drugs. I know if I go back it could kill me so I take it seriously and am very passionate about this journey to wellness. I have been eating LCHF Lowcarb High fat for 4 years now. If I would introduce carbs back in with out my insulin it would be very harmful so it helps me to stay on path cause I have fear of carbs now. It has changed my life. I do cry sometimes about not being able to eat certain things but have a big support system. Like people here at home yell NO you can’t have that..then I want to pout and feel sorry for myself.I eat mostly all animal products . Dr Cywes suggestion to fast 16/8 was a game changer. Eating 2 meals a day. No snacks as it would be an emotional event for me to snack. I have went from a 22 to a 8 and I try to walk at least 30 minutes each day to keep my blood glucose number good. My A1c was a 8.1 when I started and it is now a 5.1 . My triglycerides was at 300 and now it is 59. My blood pressure is great now with no medications. My uric acid levels where as high as a 9 at one point but down to a 4.6 and have eliminated the allopurinol. It is a struggle every day and it has not been easy but well worth it. ♥️ If it works for me I know it can work for many more . I no longer take any of those medications, no more fatty liver and no diabetes following and my uric acid levels are in the normal range. LCHF Keto/ Carnivore lifestyle has healed my body. I was told I would be on all those medications for life. Life Changing! We need to spread to word far and wide. I attached Dr Cywes video about me..
Thanks for listening and hope this will touch someone’s life.