Keto Ground Beef and Broccoli Stir Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. 

Prep Time: 10 minutes

Total Time: 25 minutes

Ingredients

• 2 tablespoons tallow or cooking fat of choice
• 1 medium onion chopped
• 1 clove garlic minced
• ½ teaspoon ginger powder
• ½ tablespoon Chinese 5 spice see notes
• 1 ½ cups broccoli finely chopped 
• 1 pound ground beef
• ½ teaspoon salt
• ¼ cup parsley chopped
• 1 tablespoon sesame seeds

Instructions

1. Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
2. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
3. Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
4. Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
5. Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
6. Garnish with sesame seeds and serve warm.

Notes

Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don’t have this in your spice rack, substitute with garam masala or a DIY blend.

For the printable recipe and complete recipe details, visit the Ground Beef and Broccoli Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!