Keto Ground Beef and Broccoli Stir Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. 

Prep Time: 10 minutes

Total Time: 25 minutes

Ingredients

• 2 tablespoons tallow or cooking fat of choice
• 1 medium onion chopped
• 1 clove garlic minced
• ½ teaspoon ginger powder
• ½ tablespoon Chinese 5 spice see notes
• 1 ½ cups broccoli finely chopped 
• 1 pound ground beef
• ½ teaspoon salt
• ¼ cup parsley chopped
• 1 tablespoon sesame seeds

Instructions

1. Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
2. Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
3. Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
4. Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
5. Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
6. Garnish with sesame seeds and serve warm.

Notes

Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don’t have this in your spice rack, substitute with garam masala or a DIY blend.

For the printable recipe and complete recipe details, visit the Ground Beef and Broccoli Recipe on Primal Edge Health and check out our keto and carnivore cookbooks too!

Check out our full shopping list of approved carnivore foods as well as a sample meal plan.