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Quick & easy

Spice up your diet

PKD Adapted Shepherd’s Pie Recipe

May 19, 2022 No Comments

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. 

I used thinly sliced beef because that’s what I had at home. You can use ground beef or lamb, if you prefer. 

I used celery root instead of the original potatoes. 80g celery contains about 7g carbohydrates, which is perfectly fine for most people. The celery can be replaced with cauliflower (80g), which contains only 4g carbs. 

This dish is a very tasty and easy way to hide bone marrow for those who don’t like to eat it in a plain form – raw or roasted. 

Ingredients

  • 1 tablespoon cooking fat tallow, butter, ghee
  • 130 g ground or thinly sliced beef or lamb
  • 20 g smoked slab
  • Salt
  • Pepper (optional)
  • 80 g celery root
  • 30 g raw bone marrow
 Method
  • Preheat the oven to 220°C, grill function.
  • Fry the slab for 2 minutes, add the meat and fry on high heat for a few minutes. It shouldn’t release any water, but if it does, fry it until all of it evaporates.
  • Put the meat in and individual oven dish.
  • Peel and cut the celery into small cubes.
  • Cook in water until soft.
  • Discard water.
  • Add salt and the marrow and blend until smooth.
  • Spoon the mash over the meat.
  • Bake for about 20-25 minutes, until golden.
  • Enjoy!

Recipe reproduced with permission from Orsolya Szathmari. Please visit her blog for the PKD Adapted Shepherd’s Pie and other recipes!

Carnivore Egg-in-a-Hole Recipe

June 2, 2021 1 Comment

This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! It’s quick and easy with only 4 ingredients and 5 minutes of prep time.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
 

Ingredients

  • 1 tablespoon cooking fat tallow, butter, ghee
  • 12 ounces ground beef
  • 3 small eggs
 Instructions
  1. Divide the meat into three 4-ounce portions.
  2. Flatten each one into a patty with your hands, then place on a cutting board and open up the center hole. Press and pinch edges together, no cracks should show.
  3. Warm a skillet over high heat and add the cooking fat. Use tallow to keep this recipe dairy-free or cook in butter or ghee if you like. Any fat will do.
  4. Support the meat with your free hand while firmly lifting the ring up with a spatula and arrange on the skillet. Repeat until all meat is cooking. Adjust the opening if needed.
  5. While the meat cooks, crack open the eggs and add them one by one to the center of the meat. Continue cooking until the meat is nicely browned, about 3 minutes.
  6. Flip quickly. Cook the second side for about half as long or until eggs set.
  7. Remove from heat, serve, salt liberally and enjoy!
For the printable recipe card, keto options and complete details, please visit Primal Edge Health and read the Carnivore Egg-in-a-Hole post and check out The Carnivore Cookbook too!

Mozzarella-Stuffed Meatballs

May 24, 2021 4 Comments

Make Mozzarella-Stuffed Meatballs with just 3 ingredients and 5 minutes of prep time! Serve them for dinner tonight, and your whole family will enjoy this delicious carnivore recipe together. If desired, you can add a few classic seasonings and make a flavorful keto option without any extra work! 

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
 

Ingredients

  • 2 pounds ground beef
  • 1 tablespoon salt
  • 8 ounces mozzarella cheese whole milk
 Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Mix the salt and meat in a bowl. If following the keto option, add those ingredients now.
  3. Cut the cheese into 8 cubes.
  4. Divide the meat into 8 4-ounce balls. Make a well in the center of each ball and insert the cheese. Press the meat around to cover the hole and smooth over any lumps.
  5. Arrange meatballs in a 9×13-inch glass baking dish or large cookie sheet with the seam up.
  6. Bake for 25 minutes until cooked. Cool slightly and serve warm.
For the printable recipe card, keto options and complete details, please visit Primal Edge Health and read the Mozzarella-Stuffed Meatballs post and check out The Carnivore Cookbook too!

Carnivore Stroganoff Recipe with Ground Beef

May 14, 2021 1 Comment
Carnivore Stroganoff is a hearty dinner and ready in less than 30 minutes! It’s an easy recipe to adapt for your family, whether they are on keto or any other diet. This creamy ground beef recipe is classic comfort food, but now made exclusively from animal-based ingredients.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
 
Ingredients
  • 1 pound ground beef
  • 1 cup Beef Bone Broth
  • ¼ cup heavy cream
  • 1 teaspoon salt
 Instructions
  1. Lightly brown the meat in a skillet over medium-high heat. Break apart clumps with a spatula as needed.
  2. Pour in bone broth and cream. Season with salt.
  3. Bring to a simmer and continue to cook for 5-10 minutes until liquid reduces by half.
  4. Serve hot.
For the printable recipe card, keto options and complete details, please visit Primal Edge Health and read the Carnivore Stroganoff Recipe post and check out The Carnivore Cookbook too!

Carnivore Breakfast Muffins

May 4, 2021 2 Comments
Zero-fiber carnivore breakfast muffins are made entirely from animal-based ingredients. This easy dairy-free breakfast idea is great for meal prep. The process is as easy as combining eggs with browned ground beef, adding a pinch of salt and baking in the oven until done!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
 
Ingredients
  • 9 large eggs
  • 8 ounces ground beef
  • 1 teaspoon salt
 Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a standard size muffin tin.
  3. Brown the meat in a skillet over medium heat.
  4. Whisk eggs in a large bowl. Add meat and salt. Stir to combine.
  5. Divide the mixture evenly into the muffin tins. Fill each well ¾ full. Bake for 20 minutes until eggs set.
  6. Remove from oven and cool for 5 minutes. Release by running a knife around the edge of each muffin. Pop out and continue cooling on a wire rack or serve. Enjoy leftovers cold or reheat in the oven before serving.
For the printable recipe card, keto options and complete details, please visit Primal Edge Health and read the Carnivore Breakfast Muffins post and check out The Carnivore Cookbook too!

Carnivore Casserole with Ground Beef (Breakfast or Dinner)

May 4, 2021 4 Comments
Make a carnivore casserole for breakfast or dinner any day of the week. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
 
Ingredients
  • 1 pound ground beef
  • 6 large eggs
  • ½ cup heavy cream
  • 2 tablespoons cream cheese softened
  • 1 teaspoon salt
 Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Lightly brown meat in a skillet over medium heat.
  3. Whisk the eggs in a large bowl. Add the cream, cream cheese, and salt. Mix well to combine. Add meat and stir well.
  4. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Bake for 25-30 minutes until eggs set. Let rest for 10 minutes, then slice and serve.
For the printable recipe card, keto option and complete details, please visit Primal Edge Health and read the Carnivore Casserole post and check out The Carnivore Cookbook too!

Carnivore Meatballs (Zero Carb)

April 21, 2021 1 Comment
Carnivore meatballs are the easiest recipe to meal prep with ground beef. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. Share the keto meatball option with your family so everyone can enjoy a meal together!
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
 

Ingredients

  • 2 pounds ground beef
  • 1 tablespoon salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix meat and salt in a bowl or combine all ingredients for the keto option.
  3. Form 2-ounce balls in the palm of your hand.
  4. Arrange in a glass baking dish and bake for 25-30 minutes until cooked and juices run. I use a 9×13-inch (23×33-cm) glass dish. If you have something smaller, pack the balls in snuggly. It’s fine if the meatballs touch slightly while cooking.
  5. Remove from the oven and cool for 5 minutes. Serve warm
For the printable recipe card, keto option and complete details, please visit Primal Edge Health and read the Carnivore Meatballs Recipe post and check out The Carnivore Cookbook too!

Carnivore Cake Recipe

March 1, 2021 4 Comments

Make a carnivore cake recipe with just 3 essential ingredients and 10 minutes of prep time! This is an excellent carnivore birthday cake idea with variations for keto carnivore, carnivore carbs, and strict carnivore cooking styles.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 9
 

Ingredients

  • 4 large eggs, room temperature
  • ½ cup sweetener, see note
  • 1 teaspoon vanilla extract
  • 1¼ cups whole milk, raw if possible
  • 5 tablespoons butter, cubed

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Beat eggs on high in a large bowl for up to 5 minutes, until thickened.
  3. Gradually add the sweetener, continue mixing until light and fluffy. Mix in vanilla.
  4. In a small saucepan, heat milk and butter for about 2 minutes over medium heat, just until butter melts.
  5. Slowly add to eggs, beat until combined.
  6. Pour unit a greased 8×8-inch (20×20-cm) baking dish. Bake for 40 minutes until a toothpick inserted into the center comes out clean. Cool before serving.

Notes

Strict Carnivore: omit sweetener and vanilla extract.
Keto Carnivore: use a keto sweetener. 
Adding Carbs: omit sweetener and drizzle the top with raw honey after baking.

 

Consider your priorities and goals; make the choice that is right for you. See the original post for more details.

 

Begin with ½ cup of sweetener; you may want to increase it up to ¾ if you are not very sensitive to sweet flavors.

 
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Cake Recipe post and check out The Carnivore Cookbook too!

Carnivore Egg Pudding Recipe

March 1, 2021 8 Comments

Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.

Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2

Ingredients 
  • 5 soft-boiled eggs peeled
  • 4 ounces half and half
  • 1 tablespoon grass-fed butter, softened
  • 2½ tablespoons sweetener see note
  • 1 teaspoon vanilla extract
  • 1 pinch salt
Instructions
  1. Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
  2. Best if chilled in the fridge for 2 hours before serving.
Notes
Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See the original post for more details.
2½ tablespoons of sweetener are recommended to start. You may want to increase the amount up to 4 tablespoons.
 
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Egg Pudding Recipe post and check out The Carnivore Cookbook too!

Bacon Cheese Chip Snacks

November 20, 2020 No Comments

Andy S, one of our coaches,  will show you how to make bacon cheese chip snacks.

Ingredients
 
  • Shredded cheese
  • Sugar-free bacon or hot dogs
  • Beef tallow
 
Tools

  • Cookie sheet
  • Spatula
 
Instructions

  1. Coat cookie sheet with tallow or lard or duck fat.
  2. Shred cheese.
  3. Cook bacon until fully cooked and crispy.
  4. Cut bacon into small pieces aka Bacon Bits.
  5. Make small little circular piles of cheese on cookie sheet and top with the bacon bits.
  6. Pre-heat oven to 370 and when ready place cookie sheet in oven and cook for around 8 minutes.
  7. When fully cooked and crispy let cool and cut out chips if necessary.
 

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