Ingredients ½ pound ground beef 6 large eggs 2 ounces shredded cheese ½ tsp salt ½ tsp garlic ½ tsp coconut aminos (optional) ½ tsp onion powder ¼ tsp hot sauce (optional) ¼ tsp black pepper 1 tsp butter Instructions Preheat oven to 325 degrees. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.
Quick & easy
Real People, Real Results.
Ingredients 1 large serving 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe 2-3 boiled eggs 4-6 pieces cooked bacon, chopped 2 ounces blue cheese (Any cheese will work, though) 1.5 ounces pork rinds 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese) Instructions Layer chicken into your bowl. Layer with bacon
Makes about 4 bacon weave “slices” Ingredients 1 pack of your favorite bacon Instructions Preheat oven to 375 degrees. Cut pack of bacon in half. Using the half slices, lay 3 slices down in a row. Lift the bottom of the middle slice halfway up and lay a piece of bacon down underneath it in the opposite direction. Lay
Ingredients 1 pound ground beef (or your favorite ground meat) 2 ounces shredded cheese 6 ounces cream cheese 1 tsp garlic ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp butter Instructions Begin to saute the ground beef in a heated pan, crumbling it up. Stir in the seasonings. Once the meat is cooked, turn
Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.
Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to
Ingredients Use your favorite semi-hard to hard cheese (ex: parmesan, cheddar, pepperjack) You can also use your favorite seasonings to make different flavors! (ex: garlic powder, black pepper, cayenne, italian herbs, etc) Instructions Preheat oven to 350 degrees. If using block cheese, cut the cheese into small uniform slices about ½ inch by 1 inch big. Place pieces of cheese
Ingredients 1 flat wooden cutting board or plank 2-4 different cheeses (about 2-3 ounces of each) 2-4 different cured meats (2 ounces of each) 2 ounces of your favorite whole grain mustard Instructions When arranging your board, be sure all your components are different textures and cuts. For example: Sliced prosciutto, diced ham chunks, sliced and rolled up mortadella, crumbled
Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with
Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using