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Cheeseburger Casserole

Ingredients ½ pound ground beef 6 large eggs 2 ounces shredded cheese ½ tsp salt ½ tsp garlic ½ tsp coconut aminos (optional) ½ tsp onion powder ¼ tsp hot sauce (optional) ¼ tsp black pepper 1 tsp butter Instructions Preheat oven to 325 degrees. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.

Cobb Salad

Ingredients 1 large serving 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe 2-3 boiled eggs 4-6 pieces cooked bacon, chopped 2 ounces blue cheese (Any cheese will work, though) 1.5 ounces pork rinds 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese) Instructions Layer chicken into your bowl. Layer with bacon

How To Make a Bacon Weave

Makes about 4 bacon weave “slices”   Ingredients 1 pack of your favorite bacon Instructions Preheat oven to 375 degrees. Cut pack of bacon in half. Using the half slices, lay 3 slices down in a row. Lift the bottom of the middle slice halfway up and lay a piece of bacon down underneath it in the opposite direction. Lay

Hamburger Helper

Ingredients 1 pound ground beef (or your favorite ground meat) 2 ounces shredded cheese 6 ounces cream cheese 1 tsp garlic ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp butter   Instructions Begin to saute the ground beef in a heated pan, crumbling it up. Stir in the seasonings. Once the meat is cooked, turn

Meat Waffles

Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.

Chicken Taco Soup

Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic  ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to

Your Favorite Cheese Crisps

Ingredients Use your favorite semi-hard to hard cheese (ex: parmesan, cheddar, pepperjack) You can also use your favorite seasonings to make different flavors! (ex: garlic powder, black pepper, cayenne, italian herbs, etc) Instructions Preheat oven to 350 degrees.  If using block cheese, cut the cheese into small uniform slices about ½ inch by 1 inch big. Place pieces of cheese

How to Make a Beautiful Charcuterie Board

Ingredients 1 flat wooden cutting board or plank 2-4 different cheeses (about 2-3 ounces of each) 2-4 different cured meats (2 ounces of each) 2 ounces of your favorite whole grain mustard Instructions When arranging your board, be sure all your components are different textures and cuts. For example: Sliced prosciutto, diced ham chunks, sliced and rolled up mortadella, crumbled

Loaded Scrambled Eggs

Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with

Breakfast Casserole

Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using

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