Hamburger Helper


  • 1 pound ground beef (or your favorite ground meat)
  • 2 ounces shredded cheese
  • 6 ounces cream cheese
  • 1 tsp garlic
  • ½ tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp butter



  1. Begin to saute the ground beef in a heated pan, crumbling it up.
  2. Stir in the seasonings.
  3. Once the meat is cooked, turn the heat down and stir in the cream cheese.
  4. Let lightly simmer for about 5 minutes.
  5. Turn off the heat and stir in the shredded cheese.

You can also add cut up egg noodles if you want a noodle feel. If you add 2-4 ounces of noodles, you may need about 2 more ounces more of cream cheese.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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