Quick & easy

Real People, Real Results.

Chili Stew

Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.

Deli Sandwich

Ingredients 4 pieces of your favorite carnivore bread (bacon weave, chicken bun, cloud bread) 2 slices swiss cheese 2 slices pepper jack, muenster or cheddar 2 ounces corned beef or pastrami, sliced thin 2 ounces salami, sliced thin 2 ounces roast beef, sliced thin Brown mustard or mayo (optional) Instructions Layer all ingredients onto your bread of choice. Feel free

Easiest Meatloaf

Ingredients 2 pounds ground beef 2 whole eggs 2 tsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp salt free all purpose seasoning 1 Tbs mustard Paprika Instructions Preheat oven to 350 degrees. Combine all ingredients except paprika and mix very thoroughly. Press into a loaf pan, if using. If not using a loaf pan, you can

Sausage, Egg and Cheese Sammie

Ingredients 6 sausage patties, homemade or store bought  4 eggs ½ Tbs cream, optional ¼ tsp salt 3 slices of your favorite cheese 3-6 slices of bacon, cooked (Optional) Instructions Preheat oven to 350 degrees. Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan. Bake for 15 minutes. Remove eggs from pan and slice into

Gravlax Stack

Ingredients 2 pieces of your favorite carnivore bread (I like chicken buns for this recipe) 2-4 ounces cream cheese 2-4 ounces gravlax (smoked salmon) 2 eggs, poached, soft boiled or fried Salt Black pepper, garnish Paprika, garnish Instructions Spread the cream cheese onto your 2 pieces of carnivore bread. Place on a plate and layer the gravlax slices on top

Grilled Cheese

Ingredients Your favorite carnivore bread (Chicken buns or bacon weave crusts work best for this recipe) 2-4 ounces of your favorite gooey cheese or a combination of cheeses (cheddar, mozzarella, pepperjack, brie, etc.) *Please note, 4 ounces of cheese is a THICK amount of cheese!* Instructions Making a carnivore grilled cheese is just as easy as making your “traditional” grilled

Classic Steak with Perfect Scrambled Eggs

Serves 1. Ingredients Your favorite steak (Newyork Strip), ribeye, sirloin, flank, chuck, etc) 2-4 eggs Salt 1 tsp butter Instructions Let your steak come to room temperature by letting it sit out for about 1 hour. Heat your egg pan to a medium-low heat and melt your butter. Heat your cast iron to a medium-high heat. For the perfect scrambled

Egg Nog

Makes about 1 cup. Ingredients 1 egg yolk or 1 whole egg ¾ cup heavy cream ¼ tsp nutmeg ½ tsp cinnamon Stevia to taste (optional) Pinch of salt Instructions Blend all ingredients in a blender or magic bullet.  Serve with an extra sprinkle of cinnamon, if desired. Using the whole egg will make the egg nog frothier. You can

Egg in a Burger Basket

Ingredients 1 pound ground beef, or any ground meat you like 2 eggs Salt and pepper to taste Instructions Take ½ pound ground meat and shape it into a large thin donut with a hole bigger than you would like. Shape the burger thinner than you would like because the meat will shrink and cook into a thick burger. Repeat

Chicken Skin Chips

Ingredients Chicken skin from 1-2 whole chickens or 1 pound chicken skins from your butcher, if you’re lucky like that Salt or your favorite seasoning blend Instructions Preheat oven to 325 degrees. Season chicken skins with your seasoning of choice. Place skins on a parchment lined sheet pan. They can be touching because they will shrink a lot during the

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.