Sausage, Egg and Cheese Sammie


  • 6 sausage patties, homemade or store bought 
  • 4 eggs
  • ½ Tbs cream, optional
  • ¼ tsp salt
  • 3 slices of your favorite cheese
  • 3-6 slices of bacon, cooked (Optional)


  1. Preheat oven to 350 degrees.
  2. Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan.
  3. Bake for 15 minutes. Remove eggs from pan and slice into 3 strips.
  4. Cook sausage accordingly.
  5. Layer sausage with cheese, folded egg slice, cooked bacon and second sausage piece.

Makes 3 sammies.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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