October 18, 2019

Real People, Real Results.

Eggs Benedict

Ingredients 4 pieces of your favorite carnivore bread (this dish goes best with chicken buns) 4 thick slices of sugar free ham 4 slices of cooked bacon (optional) 4 eggs, fried or poached 1 batch homemade hollandaise sauce Paprika or hot sauce Instructions The best way to poach eggs is by ensuring the water is simmering hot and add a

Chili Stew

Ingredients 2 pounds ground beef or chili meat 2 cups beef broth, or 1 cup bone broth jello and 1 cup water 1 Tbs apple cider vinegar or mustard ¼ cup chili powder 1 Tbs salt ½ Tbs black pepper ½ tsp salt free all purpose seasoning 1 tsp hot sauce (optional) Instructions Mix all ingredients into the slow cooker.

Garlic Cloud Bread

Ingredients 3 eggs, separated ⅛ tsp cream of tartar (optional) ¼ tsp garlic powder 3 Tbs cream cheese, sour cream, or thick yogurt Pinch of salt Instructions Preheat oven to 300 degrees. Line a sheet pan with parchment paper. Do not miss this step! Whisk the egg yolks with your dairy of choice, salt and garlic powder. Whip egg whites

Deli Sandwich

Ingredients 4 pieces of your favorite carnivore bread (bacon weave, chicken bun, cloud bread) 2 slices swiss cheese 2 slices pepper jack, muenster or cheddar 2 ounces corned beef or pastrami, sliced thin 2 ounces salami, sliced thin 2 ounces roast beef, sliced thin Brown mustard or mayo (optional) Instructions Layer all ingredients onto your bread of choice. Feel free

Easiest Meatloaf

Ingredients 2 pounds ground beef 2 whole eggs 2 tsp salt 2 tsp black pepper 2 tsp garlic powder 2 tsp salt free all purpose seasoning 1 Tbs mustard Paprika Instructions Preheat oven to 350 degrees. Combine all ingredients except paprika and mix very thoroughly. Press into a loaf pan, if using. If not using a loaf pan, you can

Sausage, Egg and Cheese Sammie

Ingredients 6 sausage patties, homemade or store bought  4 eggs ½ Tbs cream, optional ¼ tsp salt 3 slices of your favorite cheese 3-6 slices of bacon, cooked (Optional) Instructions Preheat oven to 350 degrees. Whisk eggs with cream and salt. Pour into a 8” X 8” silicone pan. Bake for 15 minutes. Remove eggs from pan and slice into

Gravlax Stack

Ingredients 2 pieces of your favorite carnivore bread (I like chicken buns for this recipe) 2-4 ounces cream cheese 2-4 ounces gravlax (smoked salmon) 2 eggs, poached, soft boiled or fried Salt Black pepper, garnish Paprika, garnish Instructions Spread the cream cheese onto your 2 pieces of carnivore bread. Place on a plate and layer the gravlax slices on top

Shepherd’s Pie

Ingredients 1.5 pound beef, roast cut, diced small (chuck, rump, or steak/ground meat will work, too) 1.5 Tbs onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 Tbs dijon or brown mustard ½ cup water 4 eggs, separated Instructions Brown diced roast beef in a cast iron pan or another pan that you can bake

Grilled Cheese

Ingredients Your favorite carnivore bread (Chicken buns or bacon weave crusts work best for this recipe) 2-4 ounces of your favorite gooey cheese or a combination of cheeses (cheddar, mozzarella, pepperjack, brie, etc.) *Please note, 4 ounces of cheese is a THICK amount of cheese!* Instructions Making a carnivore grilled cheese is just as easy as making your “traditional” grilled

Classic Steak with Perfect Scrambled Eggs

Serves 1. Ingredients Your favorite steak (Newyork Strip), ribeye, sirloin, flank, chuck, etc) 2-4 eggs Salt 1 tsp butter Instructions Let your steak come to room temperature by letting it sit out for about 1 hour. Heat your egg pan to a medium-low heat and melt your butter. Heat your cast iron to a medium-high heat. For the perfect scrambled

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