Cheeseburger Casserole


  • ½ pound ground beef
  • 6 large eggs
  • 2 ounces shredded cheese
  • ½ tsp salt
  • ½ tsp garlic
  • ½ tsp coconut aminos (optional)
  • ½ tsp onion powder
  • ¼ tsp hot sauce (optional)
  • ¼ tsp black pepper
  • 1 tsp butter


  1. Preheat oven to 325 degrees.
  2. Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.
  3. Take beef off stove and let cool for 5-10 minutes.
  4. Pour cooked meat into a 6” silicone pan, or any other 6” greased pan.
  5. Whisk eggs in a bowl and stir in shredded cheese.
  6. Pour egg and cheese mixture over the beef and lightly stir it.
  7. Bake for 40 minutes. Let cool 5-10 minutes and enjoy.
  8. You can easily double this recipe and use a larger pan, keep in mind it will take longer to cook.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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