½ pound ground beef
6 large eggs
2 ounces shredded cheese
½ tsp salt
½ tsp garlic
½ tsp coconut aminos (optional)
½ tsp onion powder
¼ tsp hot sauce (optional)
¼ tsp black pepper
1 tsp butter
Preheat oven to 325 degrees.
Saute ground beef in buttered pan with seasonings and sauces until beef is cooked through.
Take beef off stove and let cool for 5-10 minutes.
Pour cooked meat into a 6” silicone pan, or any other 6” greased pan.
Whisk eggs in a bowl and stir in shredded cheese.
Pour egg and cheese mixture over the beef and lightly stir it.
Bake for 40 minutes. Let cool 5-10 minutes and enjoy.
You can easily double this recipe and use a larger pan, keep in mind it will take longer to cook.