Carnivore Casserole with Ground Beef (Breakfast or Dinner)

Make a carnivore casserole for breakfast or dinner any day of the week. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
  • 1 pound ground beef
  • 6 large eggs
  • ½ cup heavy cream
  • 2 tablespoons cream cheese softened
  • 1 teaspoon salt
  1. Preheat the oven to 350°F (175°C).
  2. Lightly brown meat in a skillet over medium heat.
  3. Whisk the eggs in a large bowl. Add the cream, cream cheese, and salt. Mix well to combine. Add meat and stir well.
  4. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Bake for 25-30 minutes until eggs set. Let rest for 10 minutes, then slice and serve.
For the printable recipe card, keto option and complete details, please visit Primal Edge Health and read the Carnivore Casserole post and check out The Carnivore Cookbook too!

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 
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5 thoughts on “Carnivore Casserole with Ground Beef (Breakfast or Dinner)”

  1. Make sure you read the ingredients on your cream cheese! In Australia, Philly cheese is filled with inedible fibres like locust bean and other crap that shouldn’t be eaten. Suggest a yoghurt cheese or other type of cheese might be better?

    1. Wow….this came as a surprise to me; I had no idea. I’ve just made this, and thought I’d read the comments whilst it was cooking. So I’ve checked the ingredients, and sure enough, there it is. Thanks for pointing that out.

  2. Fantastic, easy to prepare, very filling, and tasty! I added a few crumbles of Feta cheese on top (after baking…should’ve added before I took it out of the oven). If you eat cheese, a little shredded cheese would go great sprinkled over the top after coming out of the oven, also. I ended up eating about half of the dish in one sitting.

    Tips: Watch the time and make sure the center of the casserole is cooked thoroughly; mine was still a bit “liquidy” at 30 mins. Also, my 9-inch pyrex pie dish was full-to-the-brim with the mixture before baking. You might consider putting a cookie sheet underneath it in the oven, if you’re in the same spot (or using a slightly larger pie tin, etc.).

  3. Is there a way to make this recipe without dairy? I am highly allergic to all dairy.
    Just eggs and beef, it might be to dry?

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