Egg pudding is made from 3 animal-based ingredients and ready in 5 minutes! This carnivore diet dessert is super delicious when you want a zero-fiber sweet treat.
Servings: 2
Ingredients
- 5 soft-boiled eggs peeled
- 4 ounces half and half
- 1 tablespoon grass-fed butter, softened
- 2½ tablespoons sweetener see note
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
- Add all ingredients to the bowl of a blender and blend until smooth. Taste and adjust sweetener, as needed.
- Best if chilled in the fridge for 2 hours before serving.
Notes
Strict Carnivore: omit sweetener and vanilla extract
Keto Carnivore: use a keto sweetener
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See the original post for more details.
2½ tablespoons of sweetener are recommended to start. You may want to increase the amount up to 4 tablespoons.
Keto Carnivore: use a keto sweetener
Adding Carbs: substitute sweetener with raw honey
Consider your priorities and goals; make the choice that is right for you. See the original post for more details.
2½ tablespoons of sweetener are recommended to start. You may want to increase the amount up to 4 tablespoons.
For the printable recipe card and complete details, please visit Primal Edge Health and read the Carnivore Egg Pudding Recipe post and check out The Carnivore Cookbook too!
Check out our full shopping list of approved carnivore foods as well as a sample meal plan.
11 thoughts on “Carnivore Egg Pudding Recipe”
Hi Jessica, can you elaborate on the “half and half” in the ingredients please? 🙂
Half and half is the coffee creamer often used in restaurants. It’s probably easier to find in your dairy aisle than heavy whipping cream, and often comes in a container that looks almost exactly like heavy whipping cream. It’s usually more carbs than heavy whipping cream so I’m surprised to see it in the recipe as it seems like most carnivore and keto recipes use HWC
Yes what is half and half (of what?)
It’s typically used for cream in coffee. It is basically half whole milk and half heavy cream.
Half and half is the coffee creamer often used in restaurants. It’s probably easier to find in your dairy aisle than heavy whipping cream, and often comes in a container that looks almost exactly like heavy whipping cream. It’s usually more carbs than heavy whipping cream so I’m surprised to see it in the recipe as it seems like most carnivore and keto recipes use HWC
Half milk, half cream
Half & Half is a product sold in the US as a sort of coffee creamer. The contents are half milk and half cream, so it’s creamier than milk, but less creamy than heavy cream.
Try 2oz heavy cream and 2oz water.
If you allergic to dairy, use Ripple milk. It’s a plant based milk and it substitutes very well because of the consistency.
What about almond milk or coconut milk if allergic or intolerant to milk
Which sweetener is the best to use? Or what should l look for when selecting a sweetener?