Carnivore Diet Visual Food Guide
What foods can you eat on a carnivore diet? Which foods should you avoid, and why?
Creating carnivore meals is a straightforward process when you have the right approach. One effective method is to begin with the selection of a protein source, which can encompass options like meat, poultry, seafood, or eggs.
Carnivore Diet Suggestions:
Fats You Can Eat on the Carnivore Diet
The choice of fats on a carnivore diet is especially significant. Animal fats, such as beef tallow, duck fat, bacon fat, butter, or suet are all good choices.
What to Drink
Regarding beverages suitable for a ketogenic diet, the primary choices include water as the optimal option, while unsweetened coffee or tea is also acceptable.
Foods to Avoid
Fats to Avoid on the Carnivore Diet
Processed meats, such as most deli meats, are also something to either be very cautious about, or avoid completely. They usually have sweeteners, fillers, preservatives, starches, and more unhealthy ingredients.
Focus on a foundation of meat, poultry, fish, and eggs. Complement this with full-fat dairy if desired. To enhance flavor or satiety and fulfill ketogenic macronutrient requirements, incorporate fats like butter, duck fat, tallow, or bacon fat as needed. Avoid sugary and starchy drinks, and for refreshment, opt for water, tea, or coffee. Avoid all vegetables, fruits, and baked goods as well as all sweets or candy.
Help others regain health using the carnivore diet!