Lunch & dinner

Real People, Real Results.

Cream of Chicken Soup

Ingredients 12 ounces cooked chicken (raw chicken works, too, just use diced chicken) 8 ounces cream cheese 3 cups chicken broth ¾ Tbs garlic 1-2 tsp salt 2 tsp black pepper 1 whole egg Instructions Toss all ingredients, minus the egg, into a slow cooker. Let cook on low for 3+ hours. Before serving, spoon about 2 cups of soup

Cobb Salad

Ingredients 1 large serving 6-8 ounces cooked chicken, grilled or rotisserie taste best for this recipe 2-3 boiled eggs 4-6 pieces cooked bacon, chopped 2 ounces blue cheese (Any cheese will work, though) 1.5 ounces pork rinds 1-2 ounces your favorite salad dressing (Best with carnivore buttermilk ranch or blue cheese) Instructions Layer chicken into your bowl. Layer with bacon

Chicken Taco Soup

Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic  ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to

Steak Tartare Recipe

Ingredients 12 ounces of lean beef (tenderloin, round, flank, sirloin, rump roast, etc) 2 tsp brown or dijon mustard 1 tsp balsamic or apple cider vinegar 1 tsp salt 2 egg yolks (optional) Instructions If you want to dice the meat very very tiny, freeze meat for about 20 minutes. Then remove from freezer, slice into thin strips, then dice

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