Onion Roast


  • 3-4 pound roast cut (round, chuck, osso bucco, etc)
  • 2 Tbsp onion flakes 
  • 1 Tbsp garlic
  • 1 Tbsp black pepper
  • 2 tsp salt
  • ¼-½ cup water


  1. Add all ingredients to the slow cooker and cook on low for 6-8 hours.
  2. If cooking longer, add a little more water.
  3. Once cooked, shred all the meat and put back into the juices.
  4. You can continue to cook it, or serve as is.
Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 
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