3-4 pound roast cut, (round, chuck, osso bucco, etc)
2 Tbsp onion flakes
1 Tbsp garlic
1 Tbsp black pepper
2 tsp salt
¼-½ cup water
Add all ingredients to the slow cooker and cook on low for 6-8 hours.
If cooking longer, add a little more water.
Once cooked, shred all the meat and put back into the juices.
You can continue to cook it, or serve as is.
These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used thinly sliced beef because that’s what I had at home. You can use ground beef or lamb, if you prefer. I used celery root instead of the original
This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! It’s quick and easy with only 4 ingredients and 5 minutes of prep time. Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 1 Ingredients
