October 16, 2019

Real People, Real Results.

Egg Nog

Makes about 1 cup. Ingredients 1 egg yolk or 1 whole egg ¾ cup heavy cream ¼ tsp nutmeg ½ tsp cinnamon Stevia to taste (optional) Pinch of salt Instructions Blend all ingredients in a blender or magic bullet.  Serve with an extra sprinkle of cinnamon, if desired. Using the whole egg will make the egg nog frothier. You can


Ingredients 1 whole egg (1 egg yolk works if you are sensitive to whites) 6-8 ounces butter or ghee, melted 1 Tbs vinegar (white wine vinegar, white vinegar, apple cider vinegar) ¼ tsp paprika (optional) Pinch of cayenne or dash of hot sauce (optional) ¼ tsp salt Instructions Blend the egg, vinegar and salt in a blender. While the blender

Egg in a Burger Basket

Ingredients 1 pound ground beef, or any ground meat you like 2 eggs Salt and pepper to taste Instructions Take ½ pound ground meat and shape it into a large thin donut with a hole bigger than you would like. Shape the burger thinner than you would like because the meat will shrink and cook into a thick burger. Repeat

Chicken Skin Chips

Ingredients Chicken skin from 1-2 whole chickens or 1 pound chicken skins from your butcher, if you’re lucky like that Salt or your favorite seasoning blend Instructions Preheat oven to 325 degrees. Season chicken skins with your seasoning of choice. Place skins on a parchment lined sheet pan. They can be touching because they will shrink a lot during the

Egg Drop Soup

Ingredients 2 cups chicken or beef broth 2-3 eggs 1 tsp salt ½ tsp garlic powder ½ tsp vinegar (optional) ½ tsp coconut aminos (optional) ½ tsp ginger (optional) ¼ tsp white pepper (optional) Instructions Heat your broth and seasonings to a rolling boil. While your broth is heating up whisk eggs in a separate bowl or cup. Once your

Onion Roast

Ingredients 3-4 pound roast cut (round, chuck, osso bucco, etc) 2 Tbsp onion flakes  1 Tbsp garlic 1 Tbsp black pepper 2 tsp salt ¼-½ cup water Instructions Add all ingredients to the slow cooker and cook on low for 6-8 hours. If cooking longer, add a little more water. Once cooked, shred all the meat and put back into

Prosciutto Skull

Ingredients 6 ounces prosciutto or your favorite ultra thinly sliced cured meat 1 plastic skull or foam head Instructions Let your cured meat come to room temperature so it sticks to your skull easier. Cover the edges of your plate with cured meat. Lay skull on top and carefully layer all your dried meat around the skull in different directions

Easy Breakfast Sausage

Ingredients 1 pound ground beef or pork 1 tsp garlic 1 tsp sage 1 tsp onion powder ¾ tsp salt ½ tsp black pepper ¼ tsp red chilli flakes (optional) Instructions Combine all ingredients thoroughly in a bowl. If desired, shape into patties or links. If not saute and crumble. Use in your favorite sausage recipes! Check out our full shopping

Vanilla Whipped Cream

Ingredients 8 ounces heavy whipping cream 1 tsp vanilla extract or ½ tsp vanilla beans Stevia, to taste (optional) Pinch of salt (optional) Flavoring Ideas Peppermint extract Cinnamon Almond extract Orange extract Lemon extract Instructions Add heavy whipping cream, vanilla, stevia, optional flavoring and salt to a large mixing bowl or your stand mixer with the whisk attachment. Whip until

Meatza Pizza

Ingredients Crust 2 ½ pounds Ground Meat (beef, chicken, turkey, bison, etc.) 2 eggs 1 tsp salt 2 tsp basil ½ tsp fennel seeds (optional, if you want a more Italian sausage flavor) 1 tsp garlic powder ½ tsp black pepper Pizza topping ideas 8 ounces mozzarella Parmesan Goat cheese Pepperoni Cooked and crumbled sausage Sliced cured meats Cooked bacon

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