Ingredients Use your favorite semi-hard to hard cheese (ex: parmesan, cheddar, pepperjack) You can also use your favorite seasonings to make different flavors! (ex: garlic powder, black pepper, cayenne, italian herbs, etc) Instructions Preheat oven to 350 degrees. If using block cheese, cut the cheese into small uniform slices about ½ inch by 1 inch big. Place pieces of cheese
Ingredients 1 pint heavy cream 4 whole eggs (or 6 yolks, if sensitive to whites) 2 tsp gelatin ½ tsp vanilla Pinch of salt Stevia to taste (optional) Instructions Slowly heat the heavy cream into a sauce pot on low to med-low heat. Blend the eggs, gelatin, vanilla and salt in blender. Once the cream starts to get hot, you
Ingredients 1 flat wooden cutting board or plank 2-4 different cheeses (about 2-3 ounces of each) 2-4 different cured meats (2 ounces of each) 2 ounces of your favorite whole grain mustard Instructions When arranging your board, be sure all your components are different textures and cuts. For example: Sliced prosciutto, diced ham chunks, sliced and rolled up mortadella, crumbled
Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with
Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using
Ingredients 2 whole eggs 5 ounces cooked chicken, seasoned ½ cup water 1 Tbs gelatin Instructions Sprinkle the gelatin over the water and let it bloom for 5 minutes. Once the gelatin has bloomed, add all the ingredients to the blender and mix until smooth. Preheat a non-stick pan to medium heat for a few minutes and add a little
Ingredients 1 pound ground beef 1 pound ground lamb 2 Tbs oregano 2 tsp salt 2 tsp garlic 2 tsp black pepper 1 whole egg 2 Tbs bone meal (optional) 1 scoop egg white powder (optional) Instructions Preheat oven to 350 degrees. Mix all ingredients in a large bowl until spices are thoroughly combined. Shape into meatballs until all the
Makes approximately 12-14 rounds, depending on size. Ingredients 12-14 ounces cooked chicken, dark or light meat (cooked any way) 4 whole eggs ½ tsp baking soda (optional) ½ tsp apple cider vinegar or white vinegar (optional) ¼-½ tsp salt Preheat oven to 350 degrees. Instructions Add eggs, baking soda, and vinegar to a blender or food processor and blend until
Ingredients 1-2 servings 3 whole eggs 1/4 cup water 1 tsp gelatin Instructions Blend all ingredients in a blender. Cook batter in a lightly greased non-stick pan the same way you would cook a crepe. Keep cooking noodle crepes until all batter is used. Let cool and slice into desired size. Noodles are good for about 1 week in the
Carly’s carnivore journey is sure to be an encouragement to women who are suffering from endometriosis, joint pain, digestive issues and fatigue. For just over 9 months, Carly has been following an animal-only diet and has experienced incredible healing results. Carly’s Carnivore Journey: Healing from Chronic Illness “I have a long history of digestive issues which manifested as eczema
