Ingredients 1 pound ground beef (or your favorite ground meat) 2 ounces shredded cheese 6 ounces cream cheese 1 tsp garlic ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp butter Instructions Begin to saute the ground beef in a heated pan, crumbling it up. Stir in the seasonings. Once the meat is cooked, turn
Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.
Makes 1-2 servings. Ingredients 6-8 ounces cooked chicken, shredded or diced 18-20 ounces beef or chicken broth 2 tsp vinegar 1 tsp cumin 1 tsp chilli powder 1 tsp hot sauce (optional) 1 tsp garlic ½ tsp oregano ½ tsp salt Instructions Combine all ingredients in a pot and let simmer for at least 20 minutes. If you want to
Ingredients 12 ounces of lean beef (tenderloin, round, flank, sirloin, rump roast, etc) 2 tsp brown or dijon mustard 1 tsp balsamic or apple cider vinegar 1 tsp salt 2 egg yolks (optional) Instructions If you want to dice the meat very very tiny, freeze meat for about 20 minutes. Then remove from freezer, slice into thin strips, then dice
Ingredients Use your favorite semi-hard to hard cheese (ex: parmesan, cheddar, pepperjack) You can also use your favorite seasonings to make different flavors! (ex: garlic powder, black pepper, cayenne, italian herbs, etc) Instructions Preheat oven to 350 degrees. If using block cheese, cut the cheese into small uniform slices about ½ inch by 1 inch big. Place pieces of cheese
Ingredients 1 pint heavy cream 4 whole eggs (or 6 yolks, if sensitive to whites) 2 tsp gelatin ½ tsp vanilla Pinch of salt Stevia to taste (optional) Instructions Slowly heat the heavy cream into a sauce pot on low to med-low heat. Blend the eggs, gelatin, vanilla and salt in blender. Once the cream starts to get hot, you
Ingredients 1 flat wooden cutting board or plank 2-4 different cheeses (about 2-3 ounces of each) 2-4 different cured meats (2 ounces of each) 2 ounces of your favorite whole grain mustard Instructions When arranging your board, be sure all your components are different textures and cuts. For example: Sliced prosciutto, diced ham chunks, sliced and rolled up mortadella, crumbled
Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with
Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using
Ingredients 2 whole eggs 5 ounces cooked chicken, seasoned ½ cup water 1 Tbs gelatin Instructions Sprinkle the gelatin over the water and let it bloom for 5 minutes. Once the gelatin has bloomed, add all the ingredients to the blender and mix until smooth. Preheat a non-stick pan to medium heat for a few minutes and add a little
