Ingredients 1 pint heavy cream 4 whole eggs (or 6 yolks, if sensitive to whites) 2 tsp gelatin ½ tsp vanilla Pinch of salt Stevia to taste (optional) Instructions Slowly heat the heavy cream into a sauce pot on low to med-low heat. Blend the eggs, gelatin, vanilla and salt in blender. Once the cream starts to get hot, you
Ingredients 1 flat wooden cutting board or plank 2-4 different cheeses (about 2-3 ounces of each) 2-4 different cured meats (2 ounces of each) 2 ounces of your favorite whole grain mustard Instructions When arranging your board, be sure all your components are different textures and cuts. For example: Sliced prosciutto, diced ham chunks, sliced and rolled up mortadella, crumbled
Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with
Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using
Ingredients 2 whole eggs 5 ounces cooked chicken, seasoned ½ cup water 1 Tbs gelatin Instructions Sprinkle the gelatin over the water and let it bloom for 5 minutes. Once the gelatin has bloomed, add all the ingredients to the blender and mix until smooth. Preheat a non-stick pan to medium heat for a few minutes and add a little
Ingredients 1 pound ground beef 1 pound ground lamb 2 Tbs oregano 2 tsp salt 2 tsp garlic 2 tsp black pepper 1 whole egg 2 Tbs bone meal (optional) 1 scoop egg white powder (optional) Instructions Preheat oven to 350 degrees. Mix all ingredients in a large bowl until spices are thoroughly combined. Shape into meatballs until all the
Makes approximately 12-14 rounds, depending on size. Ingredients 12-14 ounces cooked chicken, dark or light meat (cooked any way) 4 whole eggs ½ tsp baking soda (optional) ½ tsp apple cider vinegar or white vinegar (optional) ¼-½ tsp salt Preheat oven to 350 degrees. Instructions Add eggs, baking soda, and vinegar to a blender or food processor and blend until
Ingredients 1-2 servings 3 whole eggs 1/4 cup water 1 tsp gelatin Instructions Blend all ingredients in a blender. Cook batter in a lightly greased non-stick pan the same way you would cook a crepe. Keep cooking noodle crepes until all batter is used. Let cool and slice into desired size. Noodles are good for about 1 week in the
Carly’s carnivore journey is sure to be an encouragement to women who are suffering from endometriosis, joint pain, digestive issues and fatigue. For just over 9 months, Carly has been following an animal-only diet and has experienced incredible healing results. Carly’s Carnivore Journey: Healing from Chronic Illness “I have a long history of digestive issues which manifested as eczema
Craig’s Journey Towards a Mostly Carnivore Diet Craig, 33, was able to shed 30 pounds and curb his cravings for alcohol while following a mostly carnivore diet and incorporating fasting and intermittent fasting over three months. Beginning his journey three months ago at 5’9” and 235 pounds, Craig discovered videos from Dr. Jason Fung on fasting and Joe
