Kyle fixed his weight issues on a carnivore diet

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My name is Kyle, and I am in debt to Dr. Baker’s expertise. I have set out on this no carb all meat journey with little to no expectations on the outcome. I started the day after Christmas of course feeling like crap from the terrible insulin dump, and this time I told myself I’m going to change my life around. After hearing your competing interview on JRE I was compelled to try this at least for a week… slowly that week turned into 2 and then grew to a month… I’m currently on day 63 of what has been the healthiest experiment I could have ever tried.

 

Getting to the podium

 

I started this with a notebook that I have and write everything down in: consumption, water, workouts, feelings, etc. and branches out to experimenting with water retention for cutting weight for jiu-jitsu. I am a 10th Planet jiu-jitsu competitive athlete, and I have always had issues with my weight. This diet turned that around for me. I set a goal to podium at the lowest weight I could make and I did just that.

 

I have never felt happier or healthier in my life and have become “that guy” that tells everyone meat heals!

 

Leaner and stronger than ever before

 

Over the 60 days my weight cut went extremely easy, and I have decided to go down another class with more prep time! My strength was extremely high, my cardio was through the roof, and most importantly the fat basically melted away. I have never felt happier/healthier in my life and have become “that guy” that tells everyone meat heals… (Hahah I have turned a couple).

 

Words can’t express the thanks that I have for you, Dr. Baker!!!

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