Fitness & exercise Archives

Pierre improved diabetes and psoriasis on a carnivore diet

From Despair to Recovery: A 77-Year-Old’s Journey At 77 years old, Pierre has transformed his health through the power of low-carb and carnivore nutrition. Living near Fort Lauderdale after retiring as an electronics engineer, Pierre spent decades battling multiple health conditions that conventional medicine couldn’t resolve. “I had no idea what metabolic issues were when I started having psoriasis in

March 12, 2025 No Comments

Jenny improved neuropathy and fatigue on a carnivore diet

From Chronic Health Struggles to Ultra-Marathon Success At 64, Jenny lives a vibrant life in rural New South Wales, Australia, competing in ultra-marathons and enjoying optimal health. But her journey wasn’t always smooth. For decades, she struggled with weight fluctuations, chronic fatigue, back issues, and various health complications that limited her active lifestyle. “I had several sets of clothes in

March 6, 2025 No Comments

Mick improved glaucoma and energy on a carnivore diet

From Chef to Carnivore: A Rural Australian’s Health Transformation At 67, Mick lives in a small country town about an hour south of Canberra, Australia. As a retired chef who previously managed ski lodges with his wife Jenny, he’s no stranger to good food. Living in an area known for beef cattle and fine wool sheep with mostly natural grassland

March 3, 2025 No Comments

Chad improved anxiety and PTSD on a carnivore diet

A Veteran’s Journey to Health What started with a fire ant attack during military training led to a decade of declining physical and mental health for Chad, a veteran who now helps others reclaim their lives through diet and martial arts. After nearly dying from the ant attack, Chad developed severe anxiety, irrational fears about his throat closing, and debilitating

February 21, 2025 No Comments

Elizabeth improved osteoporosis on a carnivore diet

From Osteoporosis to Vibrant Health At age 64, Elizabeth received devastating news from her doctor – she had severe osteoporosis with a T-score of -4, among the lowest possible scores. The doctor told her she had only a year to live. Today at 72, she’s not only alive but thriving on a carnivore diet, with dramatically improved bone density and

February 20, 2025 No Comments

Ahmad improved energy, anxiety, and depression on a carnivore diet

From Medical Student to Carnivore Advocate: Ahmad’s Journey Ahmad, a Boston-based internal medicine physician, discovered the carnivore diet during medical school—a decision that reshaped his health and professional perspective. Frustrated by the limitations of conventional medical approaches to chronic disease, he turned to nutrition as a tool for healing. His experience with a meat-centric diet not only resolved personal health

February 6, 2025 No Comments

Rebecca managed multiple sclerosis and eczema on a carnivore diet

A Life-Altering Diagnosis At age 36, Rebecca was nearing the completion of her PhD in Translation Studies when her world suddenly changed. What began as a few days of dizziness and nausea evolved into persistent double vision. After being admitted to the hospital for testing, she received devastating news – she had multiple sclerosis (MS), a condition where the immune

February 6, 2025 No Comments

Veronika improves gut health and bloating on a carnivore diet

From Active Runner to Carnivore Challenger Veronika, a 44-year-old exercise physiologist and nutritionist from Australia, has always been passionate about health and fitness. Growing up in the Czech Republic, she was raised on a diet rich in meat, eggs, and fermented foods, which laid the foundation for her lifelong interest in nutrition. When she moved to Australia 21 years ago

June 28, 2024 No Comments

Catherine heals from anxiety, anorexia, and bulimia on a carnivore diet

From Decades of Struggle to Food Freedom Catherine, a dentist from the East Coast, has an incredible story of healing and transformation thanks to the carnivore diet. For 40 years, she struggled with severe eating disorders, including anorexia and bulimia. Despite seeking treatment countless times, nothing seemed to work — until she discovered the carnivore way of eating. The Toll

June 5, 2024 No Comments

Jake improves athletic performance and mental clarity on a carnivore diet

Vegan Bodybuilder to Carnivore Athlete Jake, a former natural bodybuilder, has undergone a remarkable transformation since adopting the carnivore diet four years ago. His journey began during the 2020 lockdown when a friend introduced him to the concept of eating only animal products. Initially resistant due to his pride as a successful vegan bodybuilder, Jake eventually decided to give the

May 31, 2024 No Comments

Fitness & exercise

Real People, Real Results.