Fitness & exercise

Real People, Real Results.

Steve improves libido and heals thyroid on a carnivore diet

Dr. Baker, I participated in the 90 day nequalsmany carnivore experiment and want to share my experience. My 90 days ends today, but I will be continuing with this way of eating, because the results have been so positive. There were a number of positive changes I experienced, including ones that were unexpected. Here is a short list:   My

Michael treats coeliac disease on carnivore diet

Michael’s Health Problems And Struggles   Michael is 44 years old and grew up in New Zealand. Always known for being “tall and skinny” at 6’5”, Michael had many health problems, including low energy, joint pain, coeliac disease, and depression.   Discovering The Carnivore Diet   At age 40, Michael found some success on a low-carb diet to help manage

Debbie improved kidney function, mental health on carnivore diet

Introduction to the Ketogenic Diet   Debbie, 68, was introduced to the ketogenic diet two years ago when her sister asked her for help finding low-carb recipes. “As I began collecting keto recipes, my interest in the low-carb approach caught my interest, and I decided to give it a try.”   Her husband of 31 years was more reluctant, however.

Thom improves joint pain, mood, sleep, and weight loss on a carnivore diet

Shawn,   I found you on Twitter because Amy Berger mentioned you. I had just been insulted by two friends within 24 hours, both of whom said I was fat.   In addition, I had been told by basketball officiating observers that if I wanted big games and tournament assignments, I needed to lose weight.   One of the big

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