From Osteoporosis to Vibrant Health
At age 64, Elizabeth received devastating news from her doctor – she had severe osteoporosis with a T-score of -4, among the lowest possible scores. The doctor told her she had only a year to live. Today at 72, she’s not only alive but thriving on a carnivore diet, with dramatically improved bone density and a renewed zest for life.
A Perfect Storm of Stress
Elizabeth’s severe osteoporosis developed during a 12-year period of intense stress involving legal battles and threats to her family’s safety. “I was in constant fight or flight mode, with no respite between adrenal surges,” she explains. The chronic stress took its toll on her entire system, particularly her bones.
The Journey to Meat-Based Healing
Elizabeth’s path to recovery began with resistance training and gradually evolved toward a meat-based diet. Her son, an accomplished natural athlete, introduced her to the benefits of proper nutrition. Through careful observation, she discovered that red meat agreed with her system better than other foods. “I found that through trial and error, there are certain types of meat that I can eat consistently and in large amounts,” she says.
Finding the Perfect Formula
Over three years, Elizabeth systematically eliminated foods that didn’t serve her well. She noticed feeling sleepy after eating chicken and eggs, and eventually identified these as food sensitivities. Today, she focuses primarily on beef, particularly chuck roast and barbacoa, consuming nearly a pound of meat at breakfast alone.
Remarkable Results
The results speak for themselves. Elizabeth’s bone density has improved dramatically, with her T-score moving from -4 to -2, taking her out of the severe osteoporosis range. Her lab work consistently draws praise from medical professionals, who tell her she has “the labs of a 16-year-old.”
Beyond the Numbers
The benefits extend far beyond improved medical metrics. “My energy is sustained longer, and I’m able to think clearly,” Elizabeth shares. “I can only describe it as something was covering my body, and I was able to unzipper it and step out of it.”
Staying Active at 72
Elizabeth maintains an impressive activity level, including swimming, running, and weight training. She regularly uses a weighted vest for walking and has even completed a challenging Murph workout. Her focus is on functional fitness – being able to carry heavy loads, maintain her property, and keep up with daily activities independently.
Navigating Social Challenges
The transition to a carnivore diet hasn’t been without its social challenges. Elizabeth notes that some friendships have changed, and social situations can be awkward when others are eating conventional meals. However, she finds that people are becoming more accepting of her choices over time.
A Message Of Hope
At 72, Elizabeth serves as an inspiration for what’s possible at any age. Her grocery bill is lower than before, and she spends less time shopping, heading straight to the meat section. She views her senior years not as a time of decline but as an opportunity for renewal and growth. “When you turn 70, your life does not end. As a matter of fact, this is the time to live your life,” she says.
The combination of strength training, meat-based nutrition, and family support has transformed Elizabeth’s health outlook. From facing a dire prognosis eight years ago, she now sets her sights on living to 104 – and she envisions herself remaining active, lucid, and surrounded by family well into her second century.
