bone health

Real People, Real Results.

Daniel heals from type 2 diabetes, osteoporosis, and cardiovascular disease on a carnivore diet

From Heart Attack to Health Daniel, a 75-year-old man, shares his incredible journey of reversing four comorbidities and improving his overall health through the carnivore diet. His story serves as an inspiration for those looking to make positive changes in their lives, regardless of age. Blindsided by a Heart Attack Four years ago, Daniel experienced a heart attack that caught

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life Overshadowed by Illness Valerie’s early

Mimi improved rheumatoid arthritis, Parkinson’s disease, and osteopenia on the carnivore diet

The Catalyst for Change Mimi’s story begins with a health crisis that seemed insurmountable. Diagnosed with a spectrum of debilitating conditions including rheumatoid arthritis (RA), Parkinson’s disease, and osteopenia, her life was a series of medications, doctor visits, and physical limitations. Struggling with the severe side effects of medications and a diet that seemed to exacerbate her conditions, Mimi was

Sylwia improves gut health and hormones on carnivore diet

The Vegan Roadblock Sylwia considers herself an ex-vegan, having trod that path for four years. During this period, she not only struggled with numerous health issues, but one year she also delved into a fruitarian diet, which meant eating mostly fruit. This shift was primarily driven by the gut issues and skin conditions she developed on a vegan diet. Consuming

Al improved gut health and fractures on the carnivore diet

The Swift Change in Gut Microbiome Upon shifting from a plant-based diet to one solely centered around animal products, Al observes a rapid change in his gut microbiome. Remarkably, this transformation occurs within just 24 hours. The gut not only adapts quickly but continues to remain efficient despite the diet modifications. As many believe that fiber is essential and can

Donna manages Graves’ disease and osteporosis on a carnivore diet

Donna finds herself navigating the challenging waters of her husband’s death, living alone, and managing her health issues all at once. A self-proclaimed nutrition enthusiast, Donna discovers the carnivore diet during her quest to alleviate her health problems, specifically Graves’ disease and osteoporosis. Embracing the Carnivore Lifestyle Four years after her husband’s passing, Donna feels whole and happy again. She

Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet

Kat’s Health Struggle and Athletic Journey   Kat’s battle for her health has been a fierce one, and she has fought bravely her whole life to find relief from the crippling asthma and ulcerative colitis that has plagued her since she was a baby. “I had ulcerative colitis from day one, ear infections, and asthma.   Back in the day—they

Claire Reverses Osteoporosis and Puts On Muscle In Her 60s On A Carnivore Diet

Claire’s Journey to the Carnivore Diet   An educator for over 20 years, school principal Claire needed more energy to keep up with her busy schedule. After being diagnosed with osteoporosis nine years ago, she started a fitness journey leading her to CrossFit classes and weight training. However, after experiencing less-than-stellar results, her coach encouraged her to look closely at

Nanci heals from osteopenia on the carnivore diet

Hello, my name is Nanci. I am 66 years old, a mother of 4 with one wonderful stepson, and a grandmother of 9. I was an RN and retired in 2016. I have been married to a wonderful man for 43 years and have also served as a pastor’s wife for over 30 years.   Early Struggles with Weight and

Anne has put her frozen shoulder (adhesive capsulitis) in remission on carnivore diet

A Shoulder Injury Leads to a Change in Diet   Anne lives in Vancouver and says growing up, she ate a lot of carbohydrates, especially rice. Anne has been suffering from migraines with aura since she was thirteen years old, but a problem with her shoulder got her attention and made her want to change her diet. About a year

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