The Vegan Roadblock Sylwia considers herself an ex-vegan, having trod that path for four years. During this period, she not only struggled with numerous health issues, but one year she also delved into a fruitarian diet, which meant eating mostly fruit. This shift was primarily driven by the gut issues and skin conditions she developed on a vegan diet. Consuming
The Swift Change in Gut Microbiome Upon shifting from a plant-based diet to one solely centered around animal products, Al observes a rapid change in his gut microbiome. Remarkably, this transformation occurs within just 24 hours. The gut not only adapts quickly but continues to remain efficient despite the diet modifications. As many believe that fiber is essential and can
Donna finds herself navigating the challenging waters of her husband’s death, living alone, and managing her health issues all at once. A self-proclaimed nutrition enthusiast, Donna discovers the carnivore diet during her quest to alleviate her health problems, specifically Graves’ disease and osteoporosis. Embracing the Carnivore Lifestyle Four years after her husband’s passing, Donna feels whole and happy again. She
Kat’s Health Struggle and Athletic Journey Kat’s battle for her health has been a fierce one, and she has fought bravely her whole life to find relief from the crippling asthma and ulcerative colitis that has plagued her since she was a baby. “I had ulcerative colitis from day one, ear infections, and asthma. Back in the day—they
Claire’s Journey to the Carnivore Diet An educator for over 20 years, school principal Claire needed more energy to keep up with her busy schedule. After being diagnosed with osteoporosis nine years ago, she started a fitness journey leading her to CrossFit classes and weight training. However, after experiencing less-than-stellar results, her coach encouraged her to look closely at
Hello, my name is Nanci. I am 66 years old, a mother of 4 with one wonderful stepson, and a grandmother of 9. I was an RN and retired in 2016. I have been married to a wonderful man for 43 years and have also served as a pastor’s wife for over 30 years. Early Struggles with Weight and
A Shoulder Injury Leads to a Change in Diet Anne lives in Vancouver and says growing up, she ate a lot of carbohydrates, especially rice. Anne has been suffering from migraines with aura since she was thirteen years old, but a problem with her shoulder got her attention and made her want to change her diet. About a year
Brett’s Struggle with Weight and Diet Brett has been self-conscious about his body and his weight for many years of his life. Brett says as a kid, he ate the “healthier” version of the Standard American Diet. His diet included lots of fruits and grains, and while he was a slender child and teen, he still had a bit
Introduction: Stephanie’s Struggle with Weight and Inflammation Stephanie has been overweight since she was a teenager. She says, for her, working out was never the problem. Stephanie has enjoyed playing sports and doing other exercises in hopes of losing fat but struggled with her diet. Stephanie says for most of her life, she ate the Standard American Diet,
Niklas’ Journey to Healing with the Carnivore Diet Niklas lives in Sweden and uses the carnivore diet to heal his body from debilitating back pain. At the young age of nineteen, Niklas began experiencing some minor pain in his lower back. He says, “At first, I thought it was just something that would go away.” He didn’t think
