Success Stories

Real People, Real Results

Cindy gets off blood pressure medication on carnivore diet

My name is Cynthia (Cindy), I’m 63 years old (almost 64) and am about 5’4”.  I got married in 2004. My husband is Type 1 Diabetic-diagnosed when he was 2, and he also has Cervical Dystonia, diagnosed in 2016.

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over.  After meeting and marrying my husband, things were great, but my weight was on the rise yet again.  In 2006 I was at just under 300 lbs.  I started researching Gastric Bypass surgery, went to all the meetings, had all the testing done. After serious thought, and discussions with my husband, I decided to go for it. There is heart disease, diabetes, high blood pressure in my family history and was told through this weight loss I would benefit greatly with the weight loss.  So, in May 2007 I had the surgery on a Monday went home on Friday and right back to work. Was told to have NO protein the first week post-op. Then to start with 100% whey protein drinks.  I followed this faithfully, then could start eating, but had to puree my foodd if I intended to do so. Then after about the 3rd week I could eat food. Was told to switch to whole grain, wheat or dark breads, brown rice, whole grain pastas and sweet potatoes instead of the white bread, white rice, etc.  By May 2008 I had lost about 85 lbs, felt great, was told I no longer needed my blood pressure meds.  

Due to how I was eating, and I admit I added some sweets back in to the picture, weight started on the rise. At some point I also found out I had osteopenia.

Fast-forward to 2012, both of my knees were killing me, my back was hurting, was told I had arthritis in both knees as well as my back.  Cortisone shots work for a while, then time for another. I remember getting a series of injections of something else instead at one point. Nothing was working. I had my right knee replaced in 2014 after having lost about 25 lbs. so my surgeon would agree to do my surgery.  That went great, no problems at all, weight again on the rise still sticking with what I was told after the gastric bypass on what to eat.  Still battling with my left knee, in October 2017, again after having to lose some more weight I went for my left knee replacement.  That one didn’t go so smoothly.  There was a spot that wasn’t healing. My surgeon grew very concerned and brought me back in to surgery and did an I&D and sent samples to be tested for infections. Nothing showed and again there was a spot that would not heal.  After immobilizing my leg and a lot of soul searching and discussion with my surgeon I went in for another surgery, this time and I&D and Poly Swap.  This time instructed the lab to extend the amount of time to watch for infection of the samples given.  I wound up with two infections, one a staph infection, I don’t recall the name of the other. I had to go on IV antibiotics for 6-7 weeks, then another 6-7 months on oral antibiotics.

Finally on the mend, things were starting to go great, then a lot of swelling in my legs, feet and toes started occurring continuously.  I was sent for a bilateral deep vein ultrasound, both legs, got the diagnosis of Primary and Secondary Lymphedema. This was later in the year of 2018, scared me ridiculously. 

In the beginning of 2020 my sister had been researching diets and found Keto. After a lot of persuasion and persistence I owe her a lot!!  I started on the Ketogenic way of eating on September 27, 2020, weighing in at 269.9, and never looked back.  I had a great doctor at the time in NH where I was living. After about a week into the diet I had to go in for a check-up and requested he do an A1C check, among all the other bloodwork I have as a post gastric bypass patient.  It came back at 5.8 which worried me even though my doctor wasn’t too concerned since he knew I had just started Keto and had already dropped about 20 lbs. since my previous visit to him.  In January I bought a home test kit and checked my A1C, went to 5.0.  Right now, I am at 179, off my blood pressure meds, no more back pain, was just seen by a rheumatologist, due to having osteoporosis (diagnosed in Sept., 2021), was told my spine is good. 

I have also recently seen a cardiologist for some episodes I have randomly with rapid heart palpitations (200bpm) and am presently on a 30-day heart monitor (until May 4th). He told me after getting an abnormal EKG of  Left Ventricle Hypertrophy  that was due to the many years of high blood pressure.

Since starting Keto, I feel soooo much better and through a lot of experimenting, I feel being more Ketovore works for me, if not Carnivore.  Occasionally I will have a small salad, or a little broccoli, or other Keto-approved vegetable, but love meats, eggs, and of course bacon.  I have found that to be where I need to be more often.

Thank you for taking the time for me!

Cynthia

Sade manages her borderline personality disorder on a carnivore diet

My name is Sade, I’m 28 years old and live in Mexico, I am from London UK. I was diognosed with Borderline Personality Disorder in 2015 and have also been dealing with Anxiety and Depression for years prior to being diognosed. I tried to talk to someone about getting a diagnosis for Autism (Asperger’s) because of my sensitivity issues, repetitive behaviour and inability to socialize (without substances i.e alcohol/drugs) I have always been extremely socially awkward and not sure of how to connect with others properly. All of my younger siblings are also autistic. The mental health team dismissed everything and stuck with the BPD and prescribed me medications and had me in therapy (DBT) which only lasted 4 weeks due to being homeless at the time.
I had an unstable childhood and really traumatic time as a teenager and young adult.
I am married with a son now and the mental illnesses almost ruined my marriage I found carnivore just in time as we were on the verge of a divorce.
I am currently thriving on carnivore I’ll be going into my 8th week on monday and I’ve seen improvements from just a week into carnivore. Three days for the depression to lift, a week for the anxiety to go completely and the BPD symptoms have been slowly going away week after week. They feel gone now but of course I’m continuing to monitor myself as its only been 8 weeks. But coming from being mentally unstable everyday to not having any episodes or highs/lows… I’m pretty convinced Its a permanent thing.

If you need me to change this in anyway or you need to edit it please feel free. Haven’t done a bio like this before.
Also if the photo isn’t appropriate let me know as I’ll need to take a new photo during the daytime tomorrow. This photo was taken yesterday.
Also a photo of me when I was bigger attached.

Thanks

Sade

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