Fitness & exercise

Real People, Real Results.

Jim, stroke survivor, improves health on carnivore diet

The Carnivore Diet: A New Beginning   Jim was 47 years old when he suffered an ischemic stroke leaving him paralyzed on his left side. The standard American diet for the first three decades of his life was the beginning of his slow decline in health.   To improve his health, he switched to a vegan diet and lost some

Nathan recovers from Guillain-Barre Syndrome on the carnivore diet

Nathan is 47 years old, married, and a father of three. He spent 11 years traveling in the U.S. Army and several years as an operative in the U.S. Intelligence community. He says he had always worked out and stayed fit without following a particular diet and ate whatever he wanted.   Nathan’s Background and Health Issues   In his

Rory improved Joint Pain, Skin problems, Gut Health, and aches On The Carnivore Diet

Rory’s Journey to Carnivore   Rory is from Brisbane, Australia, and says, “I’ve had health problems my whole life; diagnosed at four as an asthmatic. I had my tonsils taken out. From that point, I’ve had a lot of health issues, mainly asthma, gut-related stuff, food intolerances, and then acne, as I became a teenager.   As an adult, I

Irina overcame candida infection, vitamin D deficiency, and vasculitis on a carnivore diet

Irina’s Struggle with Various Ailments   Irina struggled with many different ailments before she found the carnivore diet. She had Candida, IBS, a vitamin D deficiency since birth, bleeding gums, vasculitis that manifested when she was a teenager, PCOS, chronic inflammation, and exercise-induced asthma.   Her doctors told her, “This is just how it is; some people are just affected

Martin improves ankylosing spondylitis and psoriasis on the carnivore diet

Martin’s Struggle with Psoriasis and IBS   Early in life, Martin developed psoriasis, and by age 16, he had about 85% coverage, with cracking joints as well. He gained weight to 215 pounds after school and continued trying different diets. He also developed IBS, was told, “you’re going to have to deal with it,” and was given medications that didn’t

Lauren manages eating disorders, mood, and skin issues on a low-carb diet

Lauren’s disordered eating and low-carb meat-based journey   Lauren is in her early 30s and has been Carnivore for 8 or 9 months. Her disordered eating began when she was 11 or 12 years old. She struggled with anorexia, bulimia, and what she describes as “very restrictive eating behaviors” up until she began her low-carb meat-based journey.   She always

Michelle ran her first half-marathon at 61 on a low-carb diet

Background Information   12/2021 Started Carnivore – At that time, I was using a type of macro tracker which, based upon my metrics and goals, had me at adequate protein, low fat, and low carb. Since the end of 2018, I had been dealing with chronic forearm tendonitis and both lateral and medial elbow pain in my left arm.  

Jessalyn improved acne, constipation, weight gain, and mood swings on a carnivore diet

Hi, My name is Jessalyn. I have been on Carnivore since January 2020.   Previous Health Issues   Before I found this way of eating, I suffered from chronic constipation (only going poop about once every three to four weeks for almost 19 years of my life). I tried eating more fiber, but that did not help. Eventually, I went

Evan E reverses ankylosing spondylitis on a carnivore diet

Ever since Evan was young, he had an insatiable hunger that caused him to binge, in addition to his other daily struggles of ADHD, OCD, brain fog, and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet.   Following Conventional Wisdom: Low-Calorie/Low-Fat Diet   Following the conventional wisdom at the time, he started eating

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