Fitness & exercise

Real People, Real Results.

Alicea gains muscle and manages mental health on the carnivore diet

How Alicea’s Carnivore Diet Helped Her Overcome Her Eating Disorders   Alicea lives in northern California. She’s 52 and struggled with eating disorders since she was 15 years old. While she was never obese, she still struggled with bulimia, bingeing, and purging. At one point, she got down to 107 pounds, which isn’t much for her 5′ 7″ frame. Alicea

KasumiKriss recovers from veganism on the carnivore diet

Kasumi’s Vegan Journey and Health Decline: Benefits and Drawbacks    Kasumi was a top-tier soccer player in the Netherlands when she became vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career.   She “got convinced by YouTube videos to try a vegan diet” to help with a skin condition when she was 23 years

Alex gets relief from PTSD, weight, joint pain, heart burn, and ADHD on the carnivore diet

Alex, 57, is a carpenter and lives in Colorado. He grew up in Boulder and likes to ski and race mountain bikes.   From Struggling to Thriving: Alex’s Journey with Carnivore Diet   Alex longed to be a natural athlete but always had to “struggle” for his performance.   Anytime he got fit, Alex restricted his calories and exercised “like

Jonathan bodybuilds and manages pain on the carnivore diet

Jonathan Griffiths: Competitive Bodybuilder and Carnivore Dieter   As a competitive bodybuilder, Jonathan Griffiths brings a unique perspective to the carnivore diet. He engages in a sport that has very specific dietary challenges, and at 27 years old, his eating regimen calls for a whopping five meals a day.   While his approach is very different compared to that of

Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet

Kat’s Health Struggle and Athletic Journey   Kat’s battle for her health has been a fierce one, and she has fought bravely her whole life to find relief from the crippling asthma and ulcerative colitis that has plagued her since she was a baby. “I had ulcerative colitis from day one, ear infections, and asthma.   Back in the day—they

Joey Heals Skin Issues, Improves Cognition On Carnivore Diet

Joey Schwartz is wise beyond his years. Growing up in L.A. with a nutritionist mom, he has always had a keen interest in health and wellness. “I’ve always been super fascinated in nutrition—trying to find the best food to eat to ensure longevity, happiness…you know, overall satisfaction in life.” He grew up on the low-fat menu his mom (and many

Don’t Worry, They Have a Pill for That

Let’s talk about health for a minute. How do we even define it? Is it something that your doctor determines by taking some blood and checking an X-ray? Or is health more accurately defined as the absence of disease? Think about when you were young. Hopefully, you were full of energy, life was fun, and you were free from joint

Jon heals from gut issues, fatigue, and arthritis

The Fruitarian Diet and its Promises of Healing Chronic Diseases   I was a raw vegan/fruitarian for seven years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommend an animal-based diet/carnivore.    I’ve actually helped many in the

Dwight B thrives on carnivore diet

An Active Lifestyle at 71: Tennis, Mountain Biking, and More     I am 71 years old, retired, and now live in Idaho. Sports include tennis, mountain biking, kayaking, river climbing, and softball. Health has generally been good, but I had irritable bowel syndrome for many years and skin cancer in several places, removed with Mohs surgery.   At retirement,

Nanci heals from osteopenia on the carnivore diet

Hello, my name is Nanci. I am 66 years old, a mother of 4 with one wonderful stepson, and a grandmother of 9. I was an RN and retired in 2016. I have been married to a wonderful man for 43 years and have also served as a pastor’s wife for over 30 years.   Early Struggles with Weight and

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