Fitness & exercise

Real People, Real Results.

Lauren manages eating disorders, mood, and skin issues on a low-carb diet

Lauren’s disordered eating and low-carb meat-based journey   Lauren is in her early 30s and has been Carnivore for 8 or 9 months. Her disordered eating began when she was 11 or 12 years old. She struggled with anorexia, bulimia, and what she describes as “very restrictive eating behaviors” up until she began her low-carb meat-based journey.   She always

Michelle ran her first half-marathon at 61 on a low-carb diet

Background Information   12/2021 Started Carnivore – At that time, I was using a type of macro tracker which, based upon my metrics and goals, had me at adequate protein, low fat, and low carb. Since the end of 2018, I had been dealing with chronic forearm tendonitis and both lateral and medial elbow pain in my left arm.  

Jessalyn improved acne, constipation, weight gain, and mood swings on a carnivore diet

Hi, My name is Jessalyn. I have been on Carnivore since January 2020.   Previous Health Issues   Before I found this way of eating, I suffered from chronic constipation (only going poop about once every three to four weeks for almost 19 years of my life). I tried eating more fiber, but that did not help. Eventually, I went

Evan E reverses ankylosing spondylitis on a carnivore diet

Ever since Evan was young, he had an insatiable hunger that caused him to binge, in addition to his other daily struggles of ADHD, OCD, brain fog, and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet.   Following Conventional Wisdom: Low-Calorie/Low-Fat Diet   Following the conventional wisdom at the time, he started eating

Darby manages graves’ disease and type 1 diabetes on low-carb diet

Darby’s Life Before the Carnivore Diet   Darby grew up being plagued by every kind of allergy imaginable. At five years old, he was diagnosed with hundreds—from trees to weeds to bee stings and everything in between. At 11, he needed reconstructive sinus surgery due to the many sinus infections over the years and later had to have his tonsils

Bradley improved fat loss, muscle gain, sciatica, cognition, and athletic performance

From Pizza and Beer to Keto Diet When Bradley joined the army straight out of college, he never really gave much thought about nutrition. “I think—like a lot of young soldiers—I just ate whatever I wanted with the expectation that I was going to burn off all the pizza and beer.” It slowly caught up with him, however, and by

George C loses fat, builds muscle, and heals from gut disorders on a carnivore diet

After graduating from UC Berkeley with a degree in engineering, George’s job took him to China. For ten years he traveled all throughout Asia, and as he entered his thirties, he decided to leave the corporate world and go into business for himself. After a few entrepreneurial missteps, he founded several food and fitness companies, and has been successfully running

Christina Manages Hypoglycemia And Is Headed To The World Masters Athletics Championships

From Soccer to Running: Christina’s Journey   An avid athlete, Christina grew up on red meat and casseroles. When she got to college, however, she swapped out the red meat for a “healthier” diet of grilled chicken, salad, protein shakes, and Special K cereal—the low-fat / high-carb diet recommended to athletes the world over.   Initially a soccer player, she

Gene sees improvements in gout, depression, ADHD, anxiety, and recovery from exercise

Gene’s Difficult Childhood and Struggles with Alcohol   Gene had a rough life before his carnivore conversion. As a child, he had ADHD and anxiety, making school very challenging. He did not get good grades and said, “At one school, they just kept me in a closet because I couldn’t interact with other kids. I was the first kid in

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