Ryan improved digestion, fitness, and treated joint pain on carnivore diet

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I’m 33 years old. A dedicated Brazilian Jiu Jitsu practitioner for 12 years.

I had been suffering from gallbladder attacks from the age of 17 no matter what fruits or vegetables I ate, or other changes in diet. Currently 2 months into eggs, bacon, and steak on a daily basis and ZERO gallbladder/digestive side effects.

Also limited to no joint pain regardless my amount of training, despite being less than a year post-op from meniscus/ACL reconstruction surgery.

Thank you, Shawn, and thank you to everyone else speaking out. Meal Heals.

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