Nathan lost weight and improved his fitness on a carnivore diet

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Dr. Baker,

Loved your podcast with Rogan! I decided to try out the carnivore diet for one month to see how my body would react. Let’s just say my body loves it and I will be sticking with this diet forever! I feel amazing, I have seen a change in my body fat percentage and my over all health has improved. I suffer from asthma and have gluten and dairy intolerance. My gut & lungs have never felt better taking those products out of my life! Thank you!

I took some before and after pics of my one month experiment. I went from 194 to 180lbs.

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