Real People, Real Results.

Catarina improves fitness, mood, mental health, sex on carnivore diet

Catarina’s face before and after going carnivore. No more acne! Catrina’s Carnivore Story   I’m a 24 year old woman who has been eating a carnivorous diet for almost 6 months! I eat mostly beef and pork with some dairy, eggs and bone broth. Prior to adopting a zero carb lifestyle I was eating a TON of vegetables on a

Chris improves digestion, fitness, mood, mental health on carnivore diet

Chris works as a butcher I’m healthy, happy, lean, and strong, but that wasn’t always the case! This is my story on why I’m a carnivore, and the amazing benefits this way of life has given me and could give you, too.   Sickly Childhood I was a C-section baby to very young parents. Mom was 21, and my dad

Charlene improves sleep, cardiovascular health, digestion on carnivore diet

My Carnivore Diet Journey As per interest and requests I thought I would sit down and talk about my story of approaching and reaching my carnivore diet. Even though I like to never look back or put any focus on my previous ill health, I know that by doing so it may help others. Warning… I’m a number of things,

Keto Endurance improves fitness, joint pain, weight loss on carnivore diet

Hello Shawn, I am 37. I have been Low Carb for 2 years. The first 20 months probably 80% Keto and 20% LCHF similar to Primal Blueprint. I have been on a Carnivore Diet for the last 4 months. I have never been obese or had any noticeable metabolic diseases. However by the time I was 35 I was the

Cream of Chicken Soup

Ingredients 12 ounces cooked chicken (raw chicken works, too, just use diced chicken) 8 ounces cream cheese 3 cups chicken broth ¾ Tbs garlic 1-2 tsp salt 2 tsp black pepper 1 whole egg Instructions Toss all ingredients, minus the egg, into a slow cooker. Let cook on low for 3+ hours. Before serving, spoon about 2 cups of soup

Carnivore Snax Mix

Say hello to your new favorite snack mix! Make a double or even triple batch of this recipe to have plenty of snacks when you need them! It truly can’t get any easier than this! Ingredients 1-2 packages of your favorite sugar free jerky or biltong 2-3 small bags of your favorite flavor of cheese crisps (whisps, moon cheese, bunker

Spicy Chicken Cheesy Muffins Recipe

Ingredients 4 ounces cooked chicken, shredded or diced small 4 whole eggs 2 ounces your favorite shredded cheese ¼ tsp baking soda ½ tsp salt 1 tsp garlic 1 tsp black pepper 1 tsp chili paste, hot sauce, or your favorite spicy condiment Instructions Preheat oven to 350 degrees. Combine all ingredients in a bowl with a spoon. Or if

Pepperoni Chips

Ingredients Your favorite pepperoni or even your favorite thin sliced dried meat/sausage   Instructions Preheat oven to 325 degrees. Place pepperoni on parchment lined sheet pan and bake for 18-20 minutes, flipping them halfway through. Let cool. Chips will get crisp once cooled down. Eat immediately. They do not stay crisp, but if you have leftovers you can re-crisp them

Breakfast Pizza

Ingredients 1 ½ pound ground sausage (more or less is okay) 8 ounces room temperature mascarpone or your favorite soft cheese (cream cheese, soft goat cheese, ricotta, etc.) 4 eggs 4 ounces shredded cheddar or your favorite cheese 1 tsp garlic ½ tsp black pepper Butter for cooking Instructions Preheat oven to 425 degrees. Press sausage into a sheet pan

Cheesy Flatbread

Ingredients 6 ounces shredded cheddar 3 whole eggs ½ tsp garlic (optional) ⅛ tsp baking soda Instructions Preheat oven to 375 degrees. Combine all ingredients and mix thoroughly. (Add 1 tsp garlic if you want garlic breadsticks!) You can make into one large flatbread or 2 smaller ones. For 2 smaller ones, spread half the batter onto a half sheet

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