4 eggs ½ cup cream 4 ounce goat cheese 2 tbs mayonnaise (optional) 2 folio cheddar cheese shells or 4 ounces shredded cheese 3 ounces prosciutto Pinch of salt Preheat your oven to 350 degrees. Layer your 2 cheese shells in the bottom of a 6” sillicon round pan. Bake cheese for 10 minutes. Let cool. Thoroughly whisk eggs, cream,
Makes about 2 servings. Ingredients: Meatballs 1 lb ground beef, ground pork or both 1 egg 1 tsp garlic 1 tsp salt 1 oz crushed parmesan crisps or shredded parmesan ½ tsp black pepper 2 tbs dried parsley 1 tsp onion powder Soup 6-8 cups chicken broth 2 eggs 2 tbs shredded parmesan Instructions Combine all meatball ingredients.
Ingredients 12 boiled eggs 4 ounces full fat yogurt or sour cream 2 tsp mustard 1 tsp garlic ½ tsp salt 1 tsp hot sauce 1-2 tbs chlorella (for color) 1 tbs activated charcoal Instructions Cut boiled eggs in half and place the yolks in a bowl. Mash the yolks with yogurt or sour cream, mustard, garlic, salt and hot
Ingredients Batter 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter ½ tsp baking soda ½ tsp salt Gizzard mix 1 ½ pounds chicken hearts 1 ½ pounds chicken gizzards 1 tbs salt ½ tbs garlic ½ tbs black pepper 2 cups water or broth Stuffing mix 2 tsp thyme 2 tsp sage 2 tsp onion powder 2
Ingredients 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter, plus extra for spreading on top ½ tsp baking soda ½ tsp salt Instructions Preheat oven to 350 degrees. Blend all ingredients until smooth in a blender. Grease your 4 cup casserole dish or bread pan with butter or line with parchment paper. Depending on your pan, the
Serves: 4 soft chicken tortillas Ingredients 8-12 eggs 1 Tbs butter ½ pound diced bacon, sausage or other leftover meat 4 ounces of your favorite cheese ½ tsp salt ½ tsp black pepper Instructions Heat your pan to a medium heat. Cook your meat of choice in the pan. Add in the butter and mix in the eggs, salt
Ingredients 1 pound ground beef, or ground meat of choice 1 tsp garlic ½ tsp basil ½ tsp rosemary ½ tsp oregano ½ tsp salt ½ tsp black pepper ¼ tsp all purpose seasoning Instructions Preheat oven to 375 degrees. Mix all ingredients thoroughly in a bowl. Divide the meat into fours. Then divide each quarter into three to make
Ingredients 4 ounces cream cheese 4 eggs 1 Tbs water ¼ tsp baking soda* ¼ tsp vanilla extract Pinch of salt Butter or ghee for cooking Instructions Blend all ingredients thoroughly in a blender ensuring there are no cream cheese clumps. Heat your non-stick pan to medium-low heat. Melt about ½ tsp butter. Pour some of the batter into
Ingredients 4 pieces of your favorite carnivore bread (this dish goes best with chicken buns) 4 thick slices of sugar free ham 4 slices of cooked bacon (optional) 4 eggs, fried or poached 1 batch homemade hollandaise sauce Paprika or hot sauce Instructions The best way to poach eggs is by ensuring the water is simmering hot and add a
Ingredients 3 eggs, separated ⅛ tsp cream of tartar (optional) ¼ tsp garlic powder 3 Tbs cream cheese, sour cream, or thick yogurt Pinch of salt Instructions Preheat oven to 300 degrees. Line a sheet pan with parchment paper. Do not miss this step! Whisk the egg yolks with your dairy of choice, salt and garlic powder. Whip egg whites
