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Meat Waffles

Ingredients 3 ounces cooked meat 3 whole eggs ⅛ tsp baking soda Pinch of salt Instructions Preheat your waffle iron. Blend all ingredients until smooth in your blender. This will make a thick batter. Spray ghee or spread some butter onto your waffle iron. Pour just enough batter to spread it out to reach the edges of your waffle iron.

Vanilla Pudding Recipe

Ingredients 1 pint heavy cream 4 whole eggs (or 6 yolks, if sensitive to whites) 2 tsp gelatin ½ tsp vanilla Pinch of salt Stevia to taste (optional) Instructions Slowly heat the heavy cream into a sauce pot on low to med-low heat. Blend the eggs, gelatin, vanilla and salt in blender. Once the cream starts to get hot, you

Loaded Scrambled Eggs

Ingredients 8 eggs 1 pound sausage 4 pieces of bacon, chopped 2 ounces of your favorite cheese or cottage cheese (optional) ½ tsp salt ½ tsp black pepper 1 tsp butter or tallow Saute and crumble your sausage in a large pan. Instructions Whisk eggs with salt and pepper. Turn heat down to medium-low. Add butter to the pan with

Breakfast Casserole

Ingredients 1 dozen eggs 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional) 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc) Preheat to 325 degrees. Instructions Mix all ingredients in a bowl. Pour into your favorite casserole dish. (If not using

Pita Bread

Ingredients 2 whole eggs 5 ounces cooked chicken, seasoned ½ cup water 1 Tbs gelatin Instructions Sprinkle the gelatin over the water and let it bloom for 5 minutes. Once the gelatin has bloomed, add all the ingredients to the blender and mix until smooth. Preheat a non-stick pan to medium heat for a few minutes and add a little

Chicken Rounds

Makes approximately 12-14 rounds, depending on size. Ingredients 12-14 ounces cooked chicken, dark or light meat (cooked any way) 4 whole eggs ½ tsp baking soda (optional) ½ tsp apple cider vinegar or white vinegar (optional) ¼-½ tsp salt Preheat oven to 350 degrees. Instructions Add eggs, baking soda, and vinegar to a blender or food processor and blend until

Egg Noodles

Ingredients 1-2 servings 3 whole eggs 1/4 cup water 1 tsp gelatin Instructions Blend all ingredients in a blender. Cook batter in a lightly greased non-stick pan the same way you would cook a crepe. Keep cooking noodle crepes until all batter is used. Let cool and slice into desired size. Noodles are good for about 1 week in the

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