• 12 boiled eggs
  • 4 ounces full fat yogurt or sour cream
  • 2 tsp mustard
  • 1 tsp garlic
  • ½ tsp salt
  • 1 tsp hot sauce
  • 1-2 tbs chlorella (for color)
  • 1 tbs activated charcoal


  • Cut boiled eggs in half and place the yolks in a bowl.
  • Mash the yolks with yogurt or sour cream, mustard, garlic, salt and hot sauce.
  • Divide the yolk mixture into 2 bowls.
  • Color one half with chlorella and the other half with charcoal.
  • Use a zip bag to pipe in filling into the eggs.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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