Italian Wedding Soup

Makes about 2 servings.





  • 1 lb ground beef, ground pork or both
  • 1 egg
  • 1 tsp garlic
  • 1 tsp salt
  • 1 oz crushed parmesan crisps or shredded parmesan
  • ½ tsp black pepper
  • 2 tbs dried parsley
  • 1 tsp onion powder


  • 6-8 cups chicken broth
  • 2 eggs
  • 2 tbs shredded parmesan


  • Combine all meatball ingredients.
  • Divide meat and roll into 16 meatballs. Set aside.
  • Whisk 2 eggs and 2 Tbs parmesan.
  • Heat up broth to a simmering boil.
  • Drop in meatballs and cook about 8 minutes, or until they are just cooked.
  • Stir in whisked egg and parmesan mixture, while continuously stirring to make into threaded noodles.

If it does not turn to noodles, that’s okay. It still tastes great!

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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