Goat Cheese Prosciutto Quiche

4 eggs

½ cup cream

4 ounce goat cheese

2 tbs mayonnaise (optional)

2 folio cheddar cheese shells or 4 ounces shredded cheese

3 ounces prosciutto

Pinch of salt

Preheat your oven to 350 degrees. Layer your 2 cheese shells in the bottom of a 6” sillicon round pan. Bake cheese for 10 minutes. Let cool.

Thoroughly whisk eggs, cream, mayo and salt together. Once cheese crust has cooled, spread half the goat cheese onto the crust, layer with prosciutto and then layer the goat cheese and prosciutto again. Slowly pour your egg mixture over the layers. Place your silicone pan on a sheet pan and bake covered with foil for 30 minutes.


Remove foil and bake for about 10 more minutes or until center is just set. Let cool 10 minutes before slicing.

You can easily double this recipe to use a larger baking pan like a pie pan. If doing so, check at 40 minutes instead of 30 minutes.

Check out our full shopping list of approved carnivore foods as well as a sample meal plan. 

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