My name is James. I am 27 years old and have suffered immensely from mental health issues since I was 6 years old. I was diagnosed with ADHD and put on psych medication in kindergarten. I also was depressed as a child which progressed as I became a teenager. When I was 17 I was diagnosed with Bipolar and schizo affective disorder. I am now 27 and have been hospitalized due to manic episodes over 200 times. I was told I would never live a normal life and always have to be on medications which caused obesity due to elevating my insulin and blood sugar.
I came across the work of dr. Shawn baker and dr. Chris Palmer. I began intermittent fasting and eating carnivore and within 2 weeks my lifelong depression lifted. I also lost 25 pounds in those 2 weeks. I went from 270 pounds to 245. I had metabolic syndrome (high blood pressure, triglycerides and blood sugar) and my labs have all normalized. This is just the beginning of my journey and I am so grateful. I have been on this diet for 1 month and plan to do it for the rest of my life. It’s not a diet, it’s a lifestyle. I also check my blood ketones daily to make sure I am in ketosis, usually between 3-5 ml. All of my mental health issues have been put into remission as well as my life long psoriasis that covered my face and scalp.
Thank you Shawn Baker for having the courage to speak the truth. You have saved my life and the lives of future generations by sharing this knowledge. I plan to share my story to try and help heal others who are needlessly suffering. There are no words to express my gratitude.
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Best wishes for your continued recovery using human appropriate nutrition.