Mental health – depression

Real People, Real Results.

Todd overcame gout, depression, and anxiety on a carnivore diet

A Journey from Desperation to Hope In the quiet confines of his home, Todd navigates through his daily routine, a stark contrast to the life he once knew. Weighing over 700 pounds, his world was once confined to a mere twelve-foot square, a prison of his own body, where mobility was a distant memory and every day was a battle

Alysha improved digestion and depression on the carnivore diet

From Diet Cycles to a Lasting Change Alysha’s dietary journey has always been tumultuous. Her diet varied between what she believed to be healthy, such as fruit smoothies, low-fat snacks, minimal red meats, and healthy grains, and moments of sheer frustration where she turned to junk food. Disappointed by the lack of results, she would turn to the next fad

Mary improved fatigue, depression, and anxiety on the carnivore diet

Embarking on the Carnivore Journey Mary, determined to improve her overall health, stumbles upon the carnivore diet—a regimen that emphasizes the consumption of animal products while excluding most, if not all, plant-based foods. While this approach seems unorthodox to many, Mary is hopeful. Years of battling with various health concerns push her to explore this dietary avenue. Mental Health on

Richard improved weight and mental health on the carnivore diet

The Road To The Carnivore Diet Over the years, Richard had experimented with various dietary approaches such as vegetarianism, paleo, keto, and low-carb in search of the best one for his health. Each brought its own lessons and experiences, shaping his understanding of nutrition. But it was his venture into the carnivore diet that truly caught him by surprise, offering

Pim improved anxiety, depression, and IBS on the carnivore diet

A Lifetime of Dietary Challenges From a young age, Pim faced an array of health challenges. Many nights, she would find herself staring at the ceiling, the clutches of insomnia refusing to let her drift into peaceful slumber. The days weren’t easier either. With the weight of anxiety and depression pressing down on her, her mental well-being was perpetually in

Megan improved insulin sensitivity on the carnivore diet

The Transition to Low Carb Megan’s dietary journey began with a shift from a high junk food diet to a low carb ketogenic one. Initially, she noticed that many individuals, including herself, gravitated towards protein. This was evident when consuming large portions of protein, like a steak, which would sometimes cause a spike in blood sugar levels, mimicking the effects

Jonathan improves inflammation and anxiety on carnivore diet

Discovering the Carnivore Path Jonathan always prided himself on being open-minded, especially when it came to his health and wellness journey. Yet, even he was skeptical when he first heard about the carnivore diet. Eating only animal products? It sounded too one-dimensional. However, curiosity got the better of him, and soon enough, he embarked on this all-meat adventure. The Basics

Maria manages PCOS, IBS, and Lyme on a carnivore diet

PCOS Diagnosis at Sixteen At sixteen, Maria faces a health predicament that bewilders many teenagers. Multiple symptoms plague her young life, leading her to a family doctor. There, she receives a diagnosis of PCOS, Polycystic Ovarian Syndrome, a condition closely tied to type 2 diabetes and affecting female fertility. With the diagnosis comes a prescription – antidepressants for her mood,

Marina manages depression and weight on a carnivore diet

My health journey began in my early 20s when I had just come home from college. I had often wondered why I had more gas and reacted worse to certain foods than some people, but it was one day when I experienced unexpected and random, severe stomach cramps that I decided to make a change.   My grandmother had recently

Ivor improved cholesterol and weight on a meat-focused diet

A Health Awakening Ivor’s journey into the world of meat-focused eating begins with a health scare. In 2012, he finds himself 30 to 40 pounds overweight, struggling with hypertension, and alarmed by high levels of serum ferretin and liver enzymes. His cholesterol is also off the charts. Despite consulting three different doctors, he doesn’t find satisfactory answers to his health

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.