Mental health – depression

Real People, Real Results.

Marina manages depression and weight on a carnivore diet

My health journey began in my early 20s when I had just come home from college. I had often wondered why I had more gas and reacted worse to certain foods than some people, but it was one day when I experienced unexpected and random, severe stomach cramps that I decided to make a change.   My grandmother had recently

Ivor improved cholesterol and weight on a meat-focused diet

A Health Awakening Ivor’s journey into the world of meat-focused eating begins with a health scare. In 2012, he finds himself 30 to 40 pounds overweight, struggling with hypertension, and alarmed by high levels of serum ferretin and liver enzymes. His cholesterol is also off the charts. Despite consulting three different doctors, he doesn’t find satisfactory answers to his health

Ashley & Sarah fight depression on a carnivore diet

Health Struggle Before Carnivore Diet Ashley and Sarah are two sisters who once followed a high-carb, low-fat diet that was predominantly plant-based. They believed they were eating a nutrient-dense diet, but over time, they began to experience various health issues. Ashley suffered from chronic constipation, fatigue, brain fog, and anxiety, including panic attacks. Sarah’s symptoms were more surface-level, including rashes

Amy manages chronic kidney disease and sugar addiction on a carnivore diet

A Life-Changing Decision: Embracing the Carnivore Diet Amy, a fifty-year-old woman, finds herself at a crossroads in her life. Struggling with chronic kidney disease and weight issues, she feels lost and without hope. But a decision to embrace the carnivore diet, a regimen focusing on meat and animal products, changes everything. The Healing Power of Meat: Reversing Chronic Kidney Disease

Cheryl improved anxiety, depression, disordered eating, and cravings on a carnivore diet

Cheryl had a long history of struggling with disordered eating, anxiety, and depression and found herself tired of feeling unhealthy and unsatisfied. She decided to radically change her lifestyle and, after some research, she found the carnivore diet. Beginning the Journey Transitioning from a life of dietary restrictions and mental struggles, Cheryl decided to give the carnivore diet a chance.

Advait healed metabolic health, IBS, migraines, fatigue, and depression on the carnivore diet

While I was always a health conscious individual, I did not realise I was metabolically unhealthy until my mid 30s. This was the case despite me having suffered from IBS, migraines, general body fatigue, a weak constitution, poor dental health since childhood. Having grown up in a family that had been vegetarian for generations due to socio-cultural reasons, I, like

David T overcame depression, obesity, pain from car accident on carnivore diet

David T is a 38 year old shipping clerk for a sheet metal company in Florida. He says that “for a significant portion of my life I have fought with my weight, depression and anxiety.” He found himself continuing to gain weight, getting up to 238 pounds with a 42 inch waist. During a delivery for his work, he was

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