Laura improved anxiety, depression, and skin issues on a carnivore diet

An Unexpected Beginning

Laura, a dedicated nurse with over two decades of experience, found herself at a crossroads early in her life. At 20 years old, she weighed over 300 pounds and faced a dire prognosis from her doctor: imminent diabetes and a lifetime of medication. This prediction, coupled with a shockingly high triglyceride level, propelled her to seek alternatives beyond the conventional dietary advice she had been following. Laura’s quest for knowledge led her to old medical journals, where she discovered dietary insights vastly different from contemporary guidelines. This marked the beginning of her journey towards a keto diet, a decision that would drastically alter her health trajectory.

A Transformation Through Keto

Laura’s shift to a keto diet was not merely a dietary change but a life-saving pivot. Within nine months, she lost over 150 pounds and saw her triglycerides plummet from over 1000 to 33. This dramatic transformation was not only physical but also an awakening to the power of dietary intervention over medication. Her success with keto was a testament to the effectiveness of revisiting and applying historical dietary wisdom.

The Shift to Carnivore

Despite the success of keto, Laura began to encounter new health challenges as she approached menopause, including cystic acne, joint pain, and inflammation. These symptoms prompted her to explore further dietary adjustments, leading her to adopt a carnivore diet. This transition was inspired by a desire to align more closely with her ancestral dietary patterns, particularly considering her partial Cherokee heritage and lactose intolerance. The carnivore diet, focusing exclusively on animal products, offered a new avenue for health optimization.

The carnivore diet proved to be the simplest and most effective dietary approach Laura had ever undertaken. The elimination of keto-friendly processed foods and sweeteners led to immediate improvements in her mental and physical health, including the resolution of anxiety, depression, and skin issues. The diet’s emphasis on meat and animal products simplified meal preparation and aligned with Laura’s all-or-nothing personality, offering a straightforward path to sustained health and well-being.

Integrating Experience with Professional Practice

Laura’s personal health journey deeply influenced her professional practice as a nurse. Her firsthand experiences with the transformative power of diet on health allowed her to offer unique insights and support to her patients. By sharing her story and practical advice, Laura has become a beacon of hope and a source of inspiration for those seeking to reclaim their health through dietary changes. Her advocacy for a carnivore diet underscores the importance of individualized nutrition and the potential for dietary intervention to prevent and reverse chronic diseases.


Laura’s journey from a keto to a carnivore diet is more than a personal health narrative; it’s a compelling case study of the profound impact dietary choices can have on our health. Her story challenges conventional dietary norms and highlights the need for a deeper understanding of nutrition’s role in health and disease. As Laura continues to share her experiences and insights, she not only empowers others to take control of their health but also contributes to a broader dialogue on the therapeutic potential of diet.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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