fasting

Real People, Real Results.

Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman   My story mainly concerns the reproductive system, but also the gastrointestinal system.   Symptoms of Reproductive System Issues Prior symptoms affecting my reproductive system:   Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).   Two laparoscopic ovarian cystectomies (both

Kyle lost 85 pounds on a carnivore diet

Hi, my name is Kyle. I started the carnivore diet about 2 years ago after seeing Shawn Baker on the joe Rogan podcast and it changed my life.   The simplicity is the key   I was almost 300lbs at my biggest and within about 7 months on the diet I got down to 215lbs and that’s about the weight

Rishi improved digestion and body composition on a carnivore diet

My Meat-Based Diet Journey   I did solely meat for 2018 and ~April 2019. A1C, BG all went down immediately and clothes started getting loose. Triglycerides (TG) were in control but I still ran quite high lipids. I expected it to normalize but it did not really. Weight went down and clothes were getting looser. My irritable bowel symptoms improved

Nirav improved physique and joint pain on carnivore diet

Name: Nirav Surati (Age 23)   I DID THE CARNIVORE DIET! I ate ONLY red meat and eggs for 60 days! That’s it. Things that have happened so far: (Note: Many of these occurred within only one week!)   Getting bigger Getting leaner Joint pain/soreness is completely gone (I didn’t even know I had it. I Thought I was just

Autumn improved psoriasis on a carnivore diet

Autumn has improved symptoms of psoriasis by following a fasting protocol and following a carnivore diet. Psoriasis is a chronic skin disease that causes a rash over various parts of the body. The skin becomes itchy with scaly patches, most common on the knees, elbows, torso, and scalp. The condition is believed to be an autoimmune disease in which the

Jason improves Chronic Fatigue on carnivore diet

Hi, I’m Jason. I was perfectly healthy until 32, and then my immune system went off the rails.   Stabilizing My Conditions   I have found that eating only meat or fasting stabilizes my condition and removes the immune cytokines that cause flares. I was told I had Lyme’s. I have POTS (Postural Orthostatic Tachycardia Syndrome) and other autonomic damage

Christian improved hearing, gained weight, treated autism on carnivore diet

Diagnosed With High-Functioning Autism   Hey everyone, I’m not really autistic anymore, but I was before.   When I was 18, I was diagnosed with high-functioning autism and had all the normal issues: sensory overload, trouble communicating, and temper problems. All standard autistic behavior. However, at times I had severe impairment.   At times I could not speak for sometimes

Jonathan reduced his pain significantly on a carnivore diet

Hi, my name is Jonathan. Let me tell you something about my switch to the carnivore diet.   Daily Routine   My daily routine for eating the last month has been 16 hours of intermittent fasting. First meat meal at noon, and then a meat meal between 5 and 6 pm (1.5 – 3lbs of meat per day). Drinking on

Andrew improved his epilepsy on a carnivore diet

Diagnosis and Chemotherapy   At the age of 27, I was diagnosed with a highly vascular, high-grade Anaplastic Astrocytoma brain tumor after a brain hemorrhage on a busy train. I underwent surgery to remove most of the tumor, followed by chemotherapy and radiotherapy in an attempt to ‘zap’ the rest of the remaining cells.   I decided to abandon my

Matt improved diabetes on a carnivore diet

Hi, I’m Matt.   Starting With Keto For Metabolic Syndrome   It was time to do something at 365lbs, high blood pressure rising, fatty liver getting worse, T2 worsening, and cholesterol skyrocketing. I started Keto on 1/1/19, strictly 20g carb max per day calories from fat 70% min = dropped 23 lbs, and felt things were starting to stabilize.  

Want To Achieve Your Optimal Health?

Join us for a Free 30-Day Trial. Cancel Anytime.