Kyle lost 85 pounds on a carnivore diet

The simplicity is the key

I was almost 300lbs at my biggest and within about 7 months on the diet I got down to 215lbs and that’s about the weight I stay at now with my weight lifting routine. My diet is mostly burger patties and eggs and I also do intermittent fasting. I just want to thank Shawn and Joe Rogan for having him on his podcast. This is the simplest diet to stick too and I don’t count calories. Thanks for everything keep spreading word brother.