Kyle lost 85 pounds on a carnivore diet

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Hi, my name is Kyle. I started the carnivore diet about 2 years ago after seeing Shawn Baker on the joe Rogan podcast and it changed my life.


The simplicity is the key


I was almost 300lbs at my biggest and within about 7 months on the diet I got down to 215lbs and that’s about the weight I stay at now with my weight lifting routine. My diet is mostly burger patties and eggs and I also do intermittent fasting. I just want to thank Shawn and Joe Rogan for having him on his podcast. This is the simplest diet to stick too and I don’t count calories. Thanks for everything keep spreading word brother.


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