Alan’s struggle with weight and health Alan is a 61-year-old runner who has been eating Carnivore for approximately eight months. The diet changed everything for him. “I call it the Fountain of Youth,” he quips. Alan battled with his weight all his life. At 6 feet tall, he was his heaviest, at 305 pounds. About five years ago,
One Meal A Day, or OMAD as it is often called, can be a very effective protocol for weight loss and other health issues. I have done OMAD Carnivore for over 4 years and even OMAD Keto for a couple of years before that. I find it fits into my lifestyle and is extremely effective for me in my own
One of the hardest concepts to understand about the carnivore diet is how simple it is. Do you need to track macros or calories? Do you need to weigh your food and calculate micronutrient amounts? Do you need to be hooked up to daily blood monitors and check your lab results every few months? I would argue that you don’t
This question is perhaps more common than any other question I receive. My smart-aleck answer often is, “Enough.” Although that might sound flippant, it’s truly a very honest and simple answer. But how do you know what is enough? I’m going to throw out some general numbers; don’t take these as gospel. I’m merely giving you some ballpark starting figures;
Time-restricted feeding windows, intermittent fasting, and extended fasting are very much in vogue. The basis for this movement is recent literature that demonstrates that a prolonged period without food starts a process called autophagy in which cells recycle damaged or nonfunctioning cellular components in the absence of recent nutrition. After some time on the carnivore diet, most people tend to
The Fruitarian Diet and its Promises of Healing Chronic Diseases I was a raw vegan/fruitarian for seven years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommend an animal-based diet/carnivore. I’ve actually helped many in the
The Carnivore Diet: A Simple Solution for Diabetes Control When Elizabeth was diagnosed with Type 1 diabetes, it was “a huge curveball for my life.” She started a ketogenic diet six months later but kept “falling off the wagon.” She gained some weight, up to a high of 207 pounds, and her A1c went over 8. Elizabeth was looking
Discovering the Carnivore Diet Matthew had been struggling with depression and a lack of motivation. He heard about the carnivore diet through his uncle, who had faced similar struggles and decided to try it for himself. Together, they have had incredible success! “My uncle was sharing the benefits of a carnivore diet that he was experiencing, and it
Maykell has been following a carnivore diet for two years. In addition to improving his overall body composition, Maykell enjoys better digestion, steady energy, and freedom from anxiety and panic attacks. The Struggle to Gain Muscle Maykell was in generally good health when starting his carnivore journey and was mainly looking for the best way to gain muscle
Tiffany had spent much of her life addicted to food and was paying the price. When she began her carnivore journey, she found herself weighing 230 pounds, with poor energy and persistent hunger. Her sleep was poor, and her mind had become foggy from systemic inflammation. Confronting Food Addiction and Its Consequences Tiffany was experiencing anxiety and realized
