Jeff has had incredible success combining fasting with a carnivore diet. He has lost 85 pounds (from 270 to 185) and has kept it off for over two years. In addition, he reversed his type 2 diabetes, lowered his high blood pressure, eliminated inflammation in his joints, and completely reversed sleep apnea. Struggles With Weight and Dependence on Sugar
Hi, my name is Trudy; 59 years old, 5’7″, and weigh around 125 lbs. At one point in my life, not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed, and strung out. Trudy’s Journey to Fasting Carnivore Lifestyle I have been a Fasting Carnivore since September 2019 and have experimented with fasting
Hi, my name is Jeff. I am 60 years old. I want to tell you what the carnivore diet did for me and how it got me jacked. A History Of Fitness As a kid, I looked at bodybuilders of the day as heroes. I always wanted to be like that. I was into sports and worked out.
Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.
Hey, Shawn et al., I’ve recently IM’ed with you over Instagram, and seeing your request to share benefit stories from intermittent fasting and time-restricted eating patterns, I’m glad to share my story. I’m a 33 years old entrepreneur based in Israel. I have several hi-tech businesses. I have been doing 18:6 Intermittent Fasting for one year straight
Gratitude For Local And Regenerative Ranching Support Dr. Baker, First of all, I would like to thank you for being such a big proponent of local ranchers and, in particular regenerative ranchers. I fall into the latter category as a rancher at Forage Creek Ranch. We are a part of the database of ranches and truly appreciate your
Donna’s Carnivore Experience Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia. I fast on an 18/6 or 16/8 schedule, eating nothing after the evening
Lara’s Health Journey Hi there, My name is Lara. Dawn Leighton is a good friend of mine, and I have been doing Carnivore on fish and eggs for almost two years. I gave up dairy (except butter), caffeine, coffee, and tea on January 1st. My original plan was to go keto with my mom, but it quickly
Hi, I’m Mark, let me give you a short summary of my experience. Fasting works Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet. Off my meds I’m off amlodipine and lisinopril as well as Fluticasone.
Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in
