Hi, I’m Mark, let me give you a short summary of my experience.
Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet.
Off my meds
I’m off amlodipine and lisinopril as well as Fluticasone. Not only am I off my blood pressure meds, but for the first time in my life my sinuses are clear and I can breath through my nose.
No more liver spots
But there is one surprise feature: my liver (old guy) spots have vanished. I used to have splotches on my hands and lower arms, now they are almost gone and continuing to disappear.